LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 pound sliced pancetta, chopped
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  • 3 medium red onions, chopped
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  • 4 celery ribs, chopped
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  • 2 medium carrots, chopped
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds red beets (about 3...
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  • 4 pounds swiss chard
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  • 1/4 cup olive oil
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  • 1 large red onion, halved length...
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  • 3/4 cup sliced green onions (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 pound swiss chard, stems and c...
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, minced
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 6 large tomatoes (3 lb)
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  • 1 1/4 teaspoons salt
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  • 2 tablespoons lentils (preferabl...
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  • 1 1/2 cups water
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1/2 lb sweet Italian sausage mea...
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  • 1 medium onion, finely chopped
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  • 1 Turkish or 1/2 California bay...
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  • 1 carrot, finely chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 2 bunches dandelion greens, Swis...
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  • 4 tablespoons extra-virgin olive...
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 large leek (white and pale gre...
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  • 1 celery rib, cut into 1/2-inch...
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  • 1 large carrot, cut into 1/2-inc...
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  • 1 garlic clove, finely chopped
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  • 1 large thyme sprig
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 small onion, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • 1 1/2 tablespoons olive oil
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  • 1 small tomato, cut into 1/4-inc...
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  • 1 cup rinsed canned chick-peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup dried currants
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  • 4 tablespoons extra-virgin olive...
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  • 3 garlic cloves, thinly sliced
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  • 2 bunches swiss chard (about 1 1...
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  • 2 tablespoons pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 bunches swiss chard, washed, c...
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  • 3 red bell peppers, chopped
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  • 1 large onion, chopped
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  • 2 cups packed grated Monterey Ja...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 slices bacon
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  • 3 cups chopped swiss chard, stem...
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup ricotta cheese
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  • 2 tablespoons freshly grated Par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds swiss chard, stems...
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  • 3 tablespoons finely chopped onion
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  • 1 garlic clove, chopped fine
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  • 2 tablespoons pine nuts, chopped...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon plus 12 teaspoons e...
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  • 1 tablespoon minced garlic
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  • 8 ounces greens (such as Swiss c...
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  • 4/6 x 3 x 1/2-inch slices countr...
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  • Grey Celtic salt (also called gr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons raisins
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  • 5 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed to paste...
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  • 20 1/2-inch-thick baguette round...
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  • 1 14- to 16-ounce bunch Swiss ch...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups chopped onions
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  • 3 garlic cloves, chopped
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  • 2 1/2 cups 1/2-inch pieces peele...
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 tablespoons chopped garlic
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  • 3/4 pound red swiss chard (about...
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  • 2 15-ounce containers ricotta ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound swiss chard, stems cut f...
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  • 1/8 teaspoon dried hot red peppe...
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  • 3 large garlic cloves sliced thin
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  • 2 tablespoons olive oil
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups Spicy tomato Sauce
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 4 large square or 8 small rectan...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound swiss chard, rinsed well...
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  • 2 garlic cloves, or to taste, mi...
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  • 1 tablespoon olive oil
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  • 1 large whole chicken breast (ab...
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  • vegetable oil for frying the tor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 large red onion or 1 leek, rou...
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  • 1 1/2 stalks celery, roughly cho...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound swiss chard, cleaned a...
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  • Half of a peperoncino or any hot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all