LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 pound dried chickpeas
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  • 3 sprigs of fresh thyme
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  • 2 tomatoes , cored and coarsely...
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  • ½ cup Sofrito
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 6 tablespoons extra virgin oliv...
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  • 1 cup canned Italian plum toma...
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  • ½ teaspoon peperoncino flakes,...
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  • 4 garlic cloves, sliced thin
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  • 1 teaspoon coarse sea salt or k...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 32 wonton wrappers (3-inch squ...
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  • 4 ounces creamy goat cheese
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  • 1 bunch leeks , trimmed and sliced
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  • ¼ cup extra-virgin olive oil
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  • 8 fresh oregano sprigs, for ga...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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  • Mushroom soy sauce to taste
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  • 3 carrots , diced
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  • 1 cup French green lentils , so...
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  • 9 cups water or Basic Vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 leek , white only, split vert...
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  • ¼ cup minced Italian parsley
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  • 2 medium zucchini , vertically...
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  • ¼ cup Pesto
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  • 4-5 cups Basic Chicken Broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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