• 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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  • 1 large sweet potato, cooked and...
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  • 1 cup fresh swiss chard, steamed...
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  • 1 head fresh spinach, steamed an...
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  • 1 orange bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 pounds swiss chard
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  • 1 large garlic clove
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  • 1 tablespoon olive
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups Spicy Tomato Sauce
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 4 large square or 8 small rectan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 19 oz. (540 mL) can chick peas...
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  • 1 head of garlic, separated into...
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  • 2 shallots or 3 green onions, ro...
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  • 2 bay leaves
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  • 1/3 cup olive or canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 fresh poblano chiles
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  • 3 tablespoons olive or vegetable...
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  • 3 medium (about 1 1/4 pounds) bo...
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  • Salt
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  • 1 medium white onion, sliced 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 15-oz. can cannellini beans, r...
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  • 2 cups sliced button mushrooms
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  • 4 medium plum tomatoes, diced
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  • 1/2 cup crumbled feta cheese
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  • 1/4 cup pitted black olives, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp. olive/canola oil mix
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  • 2 cans (14 oz. each) fat-free ch...
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  • 1-1/2 cups water
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  • 1 can (15 oz.) cannellini beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup brown rice
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  • 1/3 cup unsalted peanuts
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  • 1/4 teaspoon salt
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  • 1 tablespoon oil (olive or other...
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  • 1 cup shredded swiss chard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Seasoned salt
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  • 4 swiss chard leaves, to serve
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  • 12 asparagus stems, bottom halve...
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  • About 1 tablespoon mayonnaise (j...
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  • 2 lemons, zest grated and juiced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 whole olives, for garnish
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  • 12 asparagus , stems bottom halv...
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  • 1 tablespoon mayonnaise (just en...
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  • 1 tablespoon Dijon mustard
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  • 2 lemons, juice and zest of , gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all