LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
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  • 1/2 teaspoon minced fresh rosemary
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  • 1 green onion or shallot, chopped
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  • 1/2 teaspoon capers
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup white balsamic vinegar
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  • 2 medium or 1 large artichoke
  • 1/4 cup pitted kalamata olives
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup chopped pitted green olives
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  • 1/4 teaspoon salt
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  • 1/4 cup currants
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  • 1 pound chard, stems and leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large head swiss chard
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  • 2 tablespoons extra virgin olive...
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  • 1 medium red onion, chopped
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  • 2 cloves garlic, minced
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  • 1 1/2 cups chopped well-drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 small bunches (about 1 1/4 pou...
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  • 1 teaspoon olive oil
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  • 1 small yellow onion, sliced 1/4...
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  • 1 jalapeno pepper, finely chopped
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  • 1/3 cup pitted and roughly chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1/2 cup coarsely chopped fresh f...
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  • 2 medium cloves garlic, minced a...
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  • 1-1/2 lb. green swiss chard (abo...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup Heartland Gluten-Free Penn...
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 head swiss chard, cut into 1/2...
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  • 1/2 cup kalamata olives
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  • 1/4 cup fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups bulgar wheat
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  • 1 large bunch swiss chard – betw...
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  • juice of 2 large lemons
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  • 2 large cloves garlic, finely diced
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  • 1/2 pound good-quality green oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds eggplant, sliced 1/4 in...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup chopped pitted green olives
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  • 1/4 teaspoon salt
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  • 1/4 cup currants
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  • 1 pound chard, stems and leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 15-ounce can white beans, rinsed
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  • 1/4 cup chopped kalamata olives
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  • 1/2 cup chopped onion
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  • 8 cups chopped chard leaves (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup plain cous cous
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  • 2 beefy heirloom tomatoes
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  • 1 large summer squash, grated
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  • 1 bunch of rainbow chard, devei...
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  • 1/2 spring onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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  • 1 large sweet potato, cooked and...
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  • 1 cup fresh swiss chard, steamed...
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  • 1 head fresh spinach, steamed an...
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  • 1 orange bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons coarse dry whole-w...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3 large bunches swiss chard (abo...
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  • 5 tablespoons extra-virgin olive...
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  • 1/3 cup quartered pitted oil-cur...
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  • 2 garlic cloves, crushed
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  • 1 tablespoon fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3/4 pound (about 1/2 large bunch...
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  • 1/2 onion, chopped fine
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  • 1 tablespoon olive oil
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  • 1/4 cup water
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  • 2 tablespoons golden raisins, ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 pounds swiss chard
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  • 1 large garlic clove
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  • 1 tablespoon olive
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups Spicy Tomato Sauce
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 4 large square or 8 small rectan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds swiss chard, stems...
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  • 3 tablespoons finely chopped onion
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  • 1 garlic clove, chopped fine
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  • 2 tablespoons pine nuts, chopped...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squash, halved an...
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  • 1 tsp plus 2 Tbsp EVOO, divided
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  • 1/2 tsp salt
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  • 1/2 tsp ground black pepper
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 7 large egg whites, lightly beaten
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  • 2 large eggs, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon finely chopped jala...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19 oz. (540 mL) can chick peas...
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  • 1 head of garlic, separated into...
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  • 2 shallots or 3 green onions, ro...
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  • 2 bay leaves
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  • 1/3 cup olive or canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sl...
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  • 1 tsp. salt
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  • 1 small bunch swiss chard, rinse...
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  • 1 red or yellow bell pepper, cho...
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    +
  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 tablespoon red- or white-wine...
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  • 1/2 cup Greek black olives, pitt...
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  • 1/4 cup finely chopped fresh par...
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-oz. can cannellini beans, r...
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  • 2 cups sliced button mushrooms
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  • 4 medium plum tomatoes, diced
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  • 1/2 cup crumbled feta cheese
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  • 1/4 cup pitted black olives, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all