LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
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  • 1/2 teaspoon minced fresh rosemary
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  • 1 green onion or shallot, chopped
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  • 1/2 teaspoon capers
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  • olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup white balsamic vinegar
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  • 2 medium or 1 large artichoke
  • 1/4 cup pitted kalamata olives
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • A handful of Black olives
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  • 6/7 Artichoke hearts in extra vi...
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  • 1 beetroot julienne
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  • Cherry tomatoes 50gr
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  • lamb lettuce 30gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 2 small bunches (about 1 1/4 pou...
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  • 1 teaspoon olive oil
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  • 1 small yellow onion, sliced 1/4...
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  • 1 jalapeno pepper, finely chopped
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  • 1/3 cup pitted and roughly chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • Borage Flowers
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  • Cherry tomatoes 100gr
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  • 1/2 Small Cucumber
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  • A handful of black olives
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  • A handful of Croutons
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1/2 cup coarsely chopped fresh f...
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  • 2 medium cloves garlic, minced a...
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  • 1-1/2 lb. green swiss chard (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup Heartland Gluten-Free Penn...
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 head swiss chard, cut into 1/2...
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  • 1/2 cup kalamata olives
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    +
  • 1/4 cup fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups bulgar wheat
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  • 1 large bunch swiss chard – betw...
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  • juice of 2 large lemons
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  • 2 large cloves garlic, finely diced
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  • 1/2 pound good-quality green oli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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  • 1 large sweet potato, cooked and...
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  • 1 cup fresh swiss chard, steamed...
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  • 1 head fresh spinach, steamed an...
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  • 1 orange bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 5.0 tbsp olive oil
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  • 1.0 tbsp balsamic vinegar
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  • 1 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • 200.0g SunBlush tomatoes , rough...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 large bunches swiss chard (abo...
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  • 5 tablespoons extra-virgin olive...
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  • 1/3 cup quartered pitted oil-cur...
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  • 2 garlic cloves, crushed
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  • 1 tablespoon fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3/4 pound (about 1/2 large bunch...
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  • 1/2 onion, chopped fine
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  • 1 tablespoon olive oil
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  • 1/4 cup water
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  • 2 tablespoons golden raisins, ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 pounds swiss chard
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  • 1 large garlic clove
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  • 1 tablespoon olive
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  •  
  •  
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 7 large egg whites, lightly beaten
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  • 2 large eggs, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon finely chopped jala...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces chard leaves only, ribs...
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  • 5 teaspoons olive oil
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    +
  • 1 cup chopped yellow onion
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  • 1/2 to 1 teaspoon minced garlic
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  • Kosher salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19 oz. (540 mL) can chick peas...
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  • 1 head of garlic, separated into...
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  • 2 shallots or 3 green onions, ro...
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  • 2 bay leaves
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  • 1/3 cup olive or canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 tablespoon red- or white-wine...
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  • 1/2 cup Greek black olives, pitt...
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  • 1/4 cup finely chopped fresh par...
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sl...
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  • 1 tsp. salt
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  • 1 small bunch swiss chard, rinse...
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  • 1 red or yellow bell pepper, cho...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, sliced into ribbons
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    +
  • 4 cloves garlic, chopped or sliv...
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  • 1 tsp hot red pepper flakes (or...
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    +
  • 1 large bunch swiss chard, or ot...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp. olive/canola oil mix
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    +
  • 2 cans (14 oz. each) fat-free ch...
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  • 1-1/2 cups water
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    +
  • 1 can (15 oz.) cannellini beans,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 whole Wheat Tortillias
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  • 2 tbs creamy vegan Pesto Sauce
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    +
  • 1/2 cup Trader Joe Vegan Mozzere...
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    +
  • 10 Cherry Tomatoes halved
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    +
  • 10 Kalamata olives packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 (110 g) packages salad leaves...
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  • 200 g sunblush tomatoes , roughl...
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  • 5 tablespoons olive oil
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  • 200 g black olives (nià oise are...
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    +
  • FOR THE DRESSING
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • •1 tablespoon olive oil
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    +
  • •2 onions, thinly sliced
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  • •2 bunches of swiss chard, trimm...
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    +
  • •4 garlic cloves, minced
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    +
  • •2 (14.5oz) cans diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 1/3 cup unsalted peanuts
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon oil (olive or other...
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    +
  • 1 cup shredded swiss chard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Seasoned salt
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  • 4 swiss chard leaves, to serve
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  • 12 asparagus stems, bottom halve...
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  • About 1 tablespoon mayonnaise (j...
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    +
  • 2 lemons, zest grated and juiced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all