LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
    -
    +
  • 1/2 teaspoon minced fresh rosemary
    -
    +
  • 1 green onion or shallot, chopped
    -
    +
  • 1/2 teaspoon capers
    -
    +
  • olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head swiss chard
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups chopped well-drained...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 cup coarsely chopped fresh f...
    -
    +
  • 2 medium cloves garlic, minced a...
    -
    +
  • 1-1/2 lb. green swiss chard (abo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 cups chopped swiss chard
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 cups hot cooked ziti (about 8...
    -
    +
  • 2 cups grape or cherry tomatoes,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
    -
    +
  • salted water for boiling
    -
    +
  • 8 ounces tempeh, cubed
    -
    +
  • 1/2 can black olives
    -
    +
  • 1 1/2 cups shiitake mushrooms, c...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium acorn squash, halved an...
    -
    +
  • 1 tsp plus 2 Tbsp EVOO, divided
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp ground black pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 7 large egg whites, lightly beaten
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon finely chopped jala...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. small new potatoes, sl...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 small bunch swiss chard, rinse...
    -
    +
  • 1 red or yellow bell pepper, cho...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, sliced into ribbons
    -
    +
  • 4 cloves garlic, chopped or sliv...
    -
    +
  • 1 tsp hot red pepper flakes (or...
    -
    +
  • 1 large bunch swiss chard, or ot...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 8 ounces dried tagliatelle
    -
    +
  • 3 1/2 ounces dry-roasted almonds
    -
    +
  • 1 handful pitted black olives
    -
    +
  • 1 large clove garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large handfuls green and red c...
    -
    +
  • 7 (8-ounce) sea bass fillets
    -
    +
  • 2 large handfuls of small black...
    -
    +
  • 2 cloves garlic, peeled and fine...
    -
    +
  • 4 good tablespoons extra virgin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all