• 11 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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  • 3 tbsp olive oil
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  • 1/2 x chopped yellow onion
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  • 1 x garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups raw swiss chard, sliced (...
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  • 2 handfuls dried spaghetti noodles
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  • 2 strips bacon, cut into 1/4" sl...
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  • 1/2 large shallot, minced
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  • olive oil as needed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 lasagna noodles
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  • 2-4 eggs, depending on how hungr...
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  • 1 bunch (about 10 ounces) swiss...
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  • 2 garlic cloves, minced
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  • 1 pinch red pepper flakes (optio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 8 cups chopped swiss chard
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  • 4 garlic cloves, minced
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  • 4 cups hot cooked ziti (about 8...
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  • 2 cups grape or cherry tomatoes,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 medium sized summer squash OR...
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  • sea salt, a few sprinkles
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  • freshly ground black pepper
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  • 2 portobello mushrooms, gills sc...
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  • 2 cups crimini (or white) mushro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free penne pasta
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  • 1 Tbsp. coconut oil
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  • 1 large bundle of Rainbow Swiss...
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  • 1/3 cup pine nuts
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  • 2 tsp. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tbsp unsalted butter
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  • 1/4 cup all-purpose flour
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  • 3 cup whole milk
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  • 1 cup finely grated Parmesan che...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch (1 lb.) green swiss chard
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  • 1/2 medium head radicchio
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  • 1 medium lemon
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  • 2 tablespoons olive oil
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  • 3 large garlic cloves, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds chard, kale, collar...
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  • 3 tablespoons olive oil
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  • 2 large cloves garlic, minced
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  • 1/2 medium yellow or red onion,...
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  • 1 can chickpeas (15-ounce), drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds Bright Lights Swiss...
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  • 1/2 pound malloreddus pasta (see...
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  • 1 tablespoon unsalted butter
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  • 2 1/2 tablespoons extra-virgin o...
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  • 3 large garlic cloves, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coarse salt and freshly ground p...
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  • 1 pound rigatoni, or other tubul...
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds sweet Italian sausa...
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  • 3 shallots, peeled, halved lengt...
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  • 3 pounds swiss chard, stems remo...
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  • 3 large garlic cloves, thinly sl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups of vegetable stock
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  • 1 lemon, cut into quarters
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  • 1 cup small dried pasta such as...
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  • 3 stems of swiss chard – thick w...
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  • salt and pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 oz. fresh morel or other flavo...
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  • 1 leek, white and light green po...
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  • 2 oz. prosciutto, diced
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  • 1/4 tsp. red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 chicken breasts, I used Just B...
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  • 4 tablespoons of olive oil, divi...
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  • 1 shallot or 1/2 of onion diced,...
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  • 1 cup of Israeli Couscous
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  • 2 tsp chicken bouillon, I used S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried whole wheat spaghetti
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  • 2 teaspoons olive oil
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  • 1 1/2 tablespoons minced garlic
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  • 1 pound green chard (rinsed, end...
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  • 1 container (15 oz.) low-fat ric...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds Bright Lights Swiss...
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  • 1/2 pound malloreddus pasta (see...
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  • 1 tablespoon unsalted butter
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  • 2 1/2 tablespoons extra-virgin o...
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  • 3 large garlic cloves, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • -- Olive oil
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  • 12 lasagna sheets (about 1/2 pound)
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  • 3 teaspoons minced garlic
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  • 1 1/2 to 2 pounds medium-thick a...
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  • -- Kosher salt and freshly groun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 pounds red chard, kale and...
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  • 2 small Meyer lemons
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  • 6 tablespoons extra virgin olive...
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  • 6 large garlic cloves, thinly sl...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups escarole, chard or arugul...
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  • 1 pound orecchiette or penne pasta
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  • 2/3 cup extra virgin olive oil
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  • 3 tablespoons finely minced garlic
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  • 3 tablespoons finely chopped anc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Meatballs:
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  • 1/2 pound ground pork
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  • 1/2 pound ground turkey
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  • 1 cup fresh crabmeat
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  • 1/4 cup plain breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 (14-ounce) jar artichokes pack...
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  • 3 thinly sliced shallots
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  • 3 garlic cloves, smashed
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  • 1 bunch swiss chard, cleaned, de...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16-oz. pkg. orzo pasta
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  • 4 1/2 Tbs. olive oil, divided
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  • 1/2 cup diced onion
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 12-oz. bunch Lacinato kale, st...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all