• 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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  • 3 tbsp olive oil
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  • 1/2 x chopped yellow onion
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  • 1 x garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 100 grams (or 1 scant cup) of ti...
  • 1 egg
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  • pinch of salt
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  • 1 cup (200 gr) (greens (chard, s...
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  • salt in the water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 lasagna noodles
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  • 2-4 eggs, depending on how hungr...
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  • 1 bunch (about 10 ounces) swiss...
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  • 2 garlic cloves, minced
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  • 1 pinch red pepper flakes (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 slices white bread, crusts rem...
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  • 3 tablespoons skim milk
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  • 3/4 pound ground white-meat turkey
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  • 3 tablespoons chopped dill, plus...
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  • 6 tablespoons (about 1 1/2 ounce...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup Heartland Gluten-Free Penn...
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 head swiss chard, cut into 1/2...
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  • 1/2 cup kalamata olives
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  • 1/4 cup fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 8 cups chopped swiss chard
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  • 4 garlic cloves, minced
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  • 4 cups hot cooked ziti (about 8...
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  • 2 cups grape or cherry tomatoes,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups gluten-free penne pasta
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  • 1 Tbsp. coconut oil
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  • 1 large bundle of Rainbow Swiss...
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  • 1/3 cup pine nuts
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  • 2 tsp. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 8 oz Linguine
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  • 1/2 cup cashews, soaked in water...
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  • 1 1/4 cup Vegetable Broth
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  • 1/4 cup pine nuts
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  • Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds sweet Italian sausa...
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  • 3 shallots, peeled, halved lengt...
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  • 3 pounds swiss chard, stems remo...
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  • 3 large garlic cloves, thinly sl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts, I used Just B...
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  • 4 tablespoons of olive oil, divi...
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  • 1 shallot or 1/2 of onion diced,...
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  • 1 cup of Israeli Couscous
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  • 2 tsp chicken bouillon, I used S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt
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  • 1 pound red swiss chard
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  • 1 pound orecchiette
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  • 12 ounces fresh Mexican chorizo...
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  • 1 (15-ounce) can cannellini bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • Filling:
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  • 4 bunches swiss chard
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  • 5 1/2 to 6 large leeks
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  • 2 tablespoons butter
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  • 1 cup dry white wine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 11 1/2 ups water, divided
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  • 4 cups vertically sliced onion
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups (1/2-inch-thick) slic...
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  • 3 cups (1-inch) cubed peeled tur...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound dried whole wheat spaghetti
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  • 2 teaspoons olive oil
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  • 1 1/2 tablespoons minced garlic
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  • 1 pound green chard (rinsed, end...
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  • 1 container (15 oz.) low-fat ric...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 lb swiss chard, stems and th...
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  • 1/4 lb escarole (2 cups)
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  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 8 ounces mild Italian turkey sau...
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  • Kosher salt and freshly ground p...
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  • 1 large onion, chopped
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  • 2 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 16-oz. pkg. orzo pasta
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  • 4 1/2 Tbs. olive oil, divided
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  • 1/2 cup diced onion
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 12-oz. bunch Lacinato kale, st...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1/2 onion , diced
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  • 1 small leek , (white and light...
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  • 1 clove garlic , minced
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  • 8 oz swiss chard leaves , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces clear vegetables or chi...
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  • kosher salt and pepper, and
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  • 8 ounces fresh fettuccine
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  • 3 ounces extra virgin olive oil
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  • 1 pinch of chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large onions , chopped
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  • 2-3 tablespoons lemon juice
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  • 1 cup small whole wheat pasta sh...
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  • 2-3 bay leaves
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  • 4 cups shredded swiss chard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 slices bacon , coarsely chopped
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  • 2 tablespoons olive oil
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  • 1 small yellow onion , chopped
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  • 3 garlic cloves , chopped
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  • 1 lb corkscrew macaroni
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 10 cremini mushrooms , sliced
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons white wine
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  • 2 tablespoons heavy cream
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  • 3 tablespoons olive oil or bacon...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all