LF
Low-fat
  • 14 Ingredients
  • 12 ounces elbow macaroni
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  • 1 medium rainbow chard, tough st...
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  • 3 tbsp olive oil
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  • 1/2 x chopped yellow onion
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  • 1 x garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup Heartland Gluten-Free Penn...
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 head swiss chard, cut into 1/2...
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  • 1/2 cup kalamata olives
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  • 1/4 cup fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, chopped
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  • 3/4 teaspoon dried crushed red p...
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  • 8 large leaves mustard greens, s...
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  • 4 large leaves swiss chard, stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups gluten-free penne pasta
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  • 1 Tbsp. coconut oil
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  • 1 large bundle of Rainbow Swiss...
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  • 1/3 cup pine nuts
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  • 2 tsp. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 8 oz Linguine
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  • 1/2 cup cashews, soaked in water...
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  • 1 1/4 cup Vegetable Broth
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  • 1/4 cup pine nuts
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  • Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 200 g of couscous
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  • 250 ml of hot vegetable stock
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  • 200 g of mushrooms, sliced
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  • 2 cloves of garlic, minced
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  • 1 small brown onion, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium acorn squash, halved, s...
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  • 1/3 cup walnuts
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  • Olive oil
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  • 1/3 cup breadcrumbs
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 chicken breasts, I used Just B...
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  • 4 tablespoons of olive oil, divi...
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  • 1 shallot or 1/2 of onion diced,...
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  • 1 cup of Israeli Couscous
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  • 2 tsp chicken bouillon, I used S...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 oz. fresh morel or other flavo...
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  • 1 leek, white and light green po...
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  • 2 oz. prosciutto, diced
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  • 1/4 tsp. red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 8 ounces mild Italian turkey sau...
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  • Kosher salt and freshly ground p...
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  • 1 large onion, chopped
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  • 2 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • Meatballs:
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  • 1/2 pound ground pork
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  • 1/2 pound ground turkey
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  • 1 cup fresh crabmeat
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  • 1/4 cup plain breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (1-pound) box whole-wheat spag...
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  • 1 bunch swiss chard, chopped
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  • 1 cup packed fresh flat-leaf par...
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  • 1/2 cup packed fresh baby spinach
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  • 1/4 cup walnuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 large onions , chopped
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  • 2-3 tablespoons lemon juice
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  • 1 cup small whole wheat pasta sh...
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  • 2-3 bay leaves
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  • 4 cups shredded swiss chard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons dried coriander
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  • 6-8 garlic cloves , minced
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  • 1 lb dry lentils , rinsed and pi...
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  • 1/2 cup olive oil
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  • 1 tablespoon salt (kosher or sea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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