• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • 3 tablespoons freshly grated Pec...
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  • 1/4 teaspoon coarse kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp Clarified Butter
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  • 2 x shallots, peeled and sliced...
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  • 1 bunch swiss chard, stem remove...
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  • 4 small potatoes (about 1 lb), s...
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  • 12 x eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs
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  • 6 large fresh basil leaves, chopped
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 0 x Relish :
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  • 1/3 cup pine nuts
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  • 1 tbsp olive oil
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  • 1 sprig rosemary
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  • 1 x red chile
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 large stalks ruby chard
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  • 2 to 3 tablespoons olive oil
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  • 2 cups sliced red onion
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  • 2 cups thinly sliced red potato...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 7 large egg whites, lightly beaten
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  • 2 large eggs, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon finely chopped jala...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups diced baking potato (abou...
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  • 1/2 teaspoon salt, divided
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  • 6 cups coarsely chopped Swiss ch...
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  • 1/3 cup water
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  • 1/3 cup fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2-3 Tbs. olive oil
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  • 1 Tbs. butter
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  • 1 medium-sized onion, peeled and...
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  • 1 tsp. salt
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  • 2 large stalks ruby chard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • 3 tablespoons whole or low-fat milk
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  • 1 1/2 teaspoons flour
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  • 1 tablespoon finely grated Parme...
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  • Sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup plus 2 tablespoons olive...
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  • 1 medium red onion, finely diced
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  • Pinch of red pepper flakes
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  • 1 pound chopped mixed greens (su...
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  • 10 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces applewood smoked bacon...
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  • 1 cup sliced shallot
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  • 12 large eggs
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  • 1/2 teaspoon kosher salt
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  • fresh ground black pepper , to t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 500 g tender young swiss chard ,...
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  • 6 large eggs
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  • fresh ground black pepper
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  • 60 g parmesan cheese , grated
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  • 4 tablespoons extra-virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all