• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 250 g (9 oz) traditional rolled...
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  • 100 g (3½ oz) shredded coconut
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  • ¼ cup vegetable oil
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  • ½ cup golden syrup
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  • 100 g (3½ oz) dates, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large grapefruits, segmented
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  • 1 meyer lemon, segmented
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    +
  • 2 tablespoons chopped, fresh mint
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  • 1/4 cup thinly sliced dates
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  • 1 cup (9 oz) sweetened condense...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 ¼ cup dried, unsweetened dates...
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  • 1 ¼ cup whole raw almonds, cashe...
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  • 2 Tablespoons unsweetened cocoa...
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  • ¼ cup semi-sweet MINI chocolate...
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  • ¼ teaspoon pure vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 - 4 large organic dates, pitted
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  • 2 x organic, ripe bananas (i lik...
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  • 1/4 cup organic shredded coconut...
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  • 1 cup coconut water
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    +
  • 1/2 tsp organic cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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    +
  • ¼ small red onion, finely minced
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    +
  • 4 fresh dates (approx. 85g (3 oz...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3-4 leaves of organic chard
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  • 3-4 medjool dates
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    +
  • 1 organic, red apple
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  • 1/2 bunch, organic parsley
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    +
  • 1-2 cups pure water (you can use...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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    +
  • 1 sweet potato, about ½ lb
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    +
  • 1 cup almond milk
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    +
  • 3 Tbsp coconut oil
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    +
  • 1 banana, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • * 2 cups of beef stock
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    +
  • Stage 1:
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    +
  • * 2 teaspoons of worcestershire...
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  • * 1 tablespoon fruit chutney
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    +
  • * 2 tablespoons of cornflour
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    +
  • Show all (21)
  • Nutrition 81% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • 1/4 teaspoon ground sweet paprika
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all purpose flour
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    +
  • 2 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon coarse kosher salt
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    +
  • 1/2 cup uncooked couscous
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    +
  • 3/4 cup plus 2 tablespoons extra...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2/3 cup dried Mission figs (6 oz)
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    +
  • 2/3 cup dried apricots (6 oz)
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    +
  • 1/3 cup pitted dates (4 oz)
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    +
  • 1 1/3 cups walnuts (4 oz), finel...
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    +
  • 1/4 cup sweet red wine such as M...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • dates
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    +
  • raw almonds
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    +
  • organic cocoa powder
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    +
  • semi sweet chocolate
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    +
  • pure vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dates, pitted and soaked f...
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    +
  • 1 cup of shredded coconut
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    +
  • a pinch of salt
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    +
  • 2 ripe, sweet mangos
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    +
  • 0.5 teaspoon lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 pitted Bard Valley Medjool Da...
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    +
  • 1 cup boiling hot Water
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    +
  • 3/4 cups Corn Flour
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    +
  • 3/4 cups Brown Rice Flour plus 1...
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    +
  • 1/2 cup Oat Bran
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole chicken (3 1/2 to 4 poun...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 medium yellow onions, diced small
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 1 teaspoon sweet paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup blanched almonds
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    +
  • 1/4 cup shredded coconut
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    +
  • 2 dates, pitted
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    +
  • 1/2 – 1 teaspoon water
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    +
  • 1 teaspoon melted coconut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 T-bone steaks, cut 1 inch thic...
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    +
  • ½ lb small carrots with tops, tr...
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    +
  • 2 Tbsp water
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    +
  • 2 medium zucchini and/or yellow...
    -
    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup raw sunflower seeds
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    +
  • 1/4 cup raw pecans
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    +
  • 1/4 cup raw almonds
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    +
  • 1/4 tsp sea salt
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    +
  • 1/2 organic banana
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C sweet rice
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    +
  • 1 T soy sauce
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    +
  • 2 T corn syrup, honey or molasses**
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    +
  • 2 T rice wine or vermouth
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    +
  • 1 T sesame oil (label bedragoned)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Heaping Cup Ripe, Frozen Banan...
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    +
  • 1 Fresh Medjool date (still soft...
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    +
  • 1 Tablespoon Creamy Almond Butte...
    -
    +
  • 1/2 Cup Vanilla Almond Milk Alte...
    -
    +
  • 1/2 Teaspoon Ground Cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 lbs short ribs
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    +
  • salt and pepper to taste
    -
    +
  • 3 large onions, sliced
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    +
  • 1/4 cup flour
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    +
  • 1/3 cup dried chopped dates
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium sweet potato ( about 3/...
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    +
  • 1/2 cup pineapple juice
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    +
  • 1/2 medium orange, peeled and ch...
    -
    +
  • 1/2 medium apple, quartered
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    +
  • 1/2 cup quick oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 large handfuls spinach (you ca...
    -
    +
  • 2 cups pure water (add extra fla...
    -
    +
  • 1 ripe banana
    -
    +
  • (optional) 2 medjool dates (or a...
    -
    +
  • (optional) 1 tsp cold-pressed co...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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