HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons all-purpose flour...
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  • 1 recipe for double pie crust
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  • 1 large egg yolk
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  • 1 Tablespoon heavy cream, half-a...
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  • 1 pound tart apples, such as Gra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 5¼ cups pastry fl our or all-pur...
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  • 1 TB. sea salt
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  • 1½ sticks (6 oz.) cold unsalted...
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  • 1 ¾ cups shortening (non-hydroge...
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  • 1 cup ice water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 bag of Caramel apple Kit (16 oz.)
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  • 4 cold green apples
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  • 4 cups slivered almonds chopped...
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  • 6 Slices of Bacon cooked crisp a...
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  • 1 Tbsp of brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 4 pork chops
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  • 2 granny smith apples (you can a...
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  • 1 teaspoon freshly grated ginger
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  • 2 shallots, finely chopped
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  • 1 can dark beer ( look for a swe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup golden raisins
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  • 1 small head napa cabbage (2 pou...
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  • 2 medium carrots, shredded (2 cups)
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  • 1 small apple, such as Granny Sm...
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  • 1/3 cup cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 ounces thin dried rice noo...
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  • 1/4 English cucumber, unpeeled
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  • 1/2 large carrot, peeled
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  • Ten 8 1/2-in. rice-paper wrapper...
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  • 5 red lettuce leaves, torn in ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1/4 cup water – 1 tsp
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  • 1/2 cup white sugar
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  • 1/2 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 100 g unsalted butter
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  • 200 g Muscavado sugar
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  • 100 g double cream
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  • 1 tsp madras curry powder
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  • 1 tsp liquid glucose
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 5 tbsp extra virgin olive oil,or...
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  • 1 cup diced celery
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  • 1 cup sweet or purple onion, diced
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  • 2 x large Granny Smith, peeled,...
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  • 1 tsp Thyme, dried
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 3 cups shredded jicama (1 small...
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  • 1/2 green apple, chopped (for le...
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  • 1 small onion, diced
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  • 1/4 cup flat leaf parsley, finel...
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  • salt + pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb. medium apples (about 4), p...
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  • 1 lb. medium parsnips
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  • 2 tablespoons honey
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 fennel bulb
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  • 1 granny smith apple
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  • 1/2 lemon
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  • 1/4 cup ricotta salata (thinly s...
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  • seeds from 1/2 a pomegranate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 10 tablespoons (1 1/4 sticks) ch...
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  • 1/2 cup chilled solid vegetable...
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  • 4 tablespoons (about) ice water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 recipe Tart Pastry (see below)...
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  • 2-3 large apples (about 1 pound)...
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  • 2-4 tablespoons brown sugar, dep...
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  • 1/2 teaspoon pure almond extract
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  • 1/3 cup sliced almonds, toasted
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium Granny Smith apple, pee...
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  • 3 Tbs. honey; more to taste
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  • 3 Tbs. sweet red wine (like Mani...
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  • 1 medium Fuji or Gala apple, pee...
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  • 1 cup almonds, toasted and chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces sweet Italian turkey s...
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  • 1 1/2 tablespoons unsalted butter
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  • 1 medium large Vidalia (sweet) o...
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  • 2 1/2 medium Granny Smith apples...
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  • 1 cup celery, chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup almonds
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  • 8 medium shallots, peeled and sl...
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  • 4 garlic cloves, sliced
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  • 1 large onion, peeled and chopped
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  • 1 stick plus 2 tablespoons unsal...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 (12- or 14-ounce) block extra...
  • Vegetable oil for frying
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  • 2 tablespoons tamarind pulp
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  • 2 tablespoons apple cider vinegar
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  • 2 teaspoons palm sugar or brown...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 10 ounces sweet turkey sausage,...
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  • 1/2 yellow onion, finely chopped
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  • 3/4 cup pearl barley
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  • 1 2/3 cups chicken broth, more a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup wheatberries
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  • water and salt for cooking wheat...
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  • 1 tablespoon grapeseed oil
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  • 1 pinch kosher salt
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  • 1 small sweet onion, cut into f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp vegetable oil
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  • 6 cups Vidalia onion, diced
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  • 1 red pepper, seeds removed and...
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  • 1 yellow pepper, seeds removed a...
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  • 1 medium granny smith apple, cor...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Dough for a 9-inch double crust...
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  • 2 large egg whites
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  • 2 teaspoons water
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  • 4 to 5 medium sweet apples such...
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  • 2 to 3 tart apples such as Gran...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all