LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a pint of grape tomatoes
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  • 1 tsp. powdered stevia or sugar
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  • 1 diced cucumber
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  • 1 cup finely chopped fresh cilantro
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  • 2 tsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 20 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons olive oil + 1/4 cu...
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  • 8 small corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium-sized Napa cabbage, fin...
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  • 2 carrots, sliced into matchstic...
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  • 1/2 red bell pepper, finely sliced
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  • 1/2 yellow bell pepper, finely s...
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  • 1/2 red onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • The steak:
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon ground ancho chile...
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  • -- Pinch hot red pepper flakes
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  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup sugar
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  • 1/2 cup water
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  • 2/3 cup rice or white-wine vinegar
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  • 4 large garlic cloves, minced
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  • 3/4 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 mango, diced
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced onion
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 sweet red peppers
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  • 1 tbsp tomato paste
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  • 1 whole chicken , (about 3 lb/1....
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  • 1 tbsp smoked paprika
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 mango, diced
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced onion
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • FOR SAUCE
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  • 1 1/2 cups chicken broth (or 1 1...
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  • 2 tablespoons flour
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  • 1 lb ground chicken
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  • FOR MEATBALLS
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 fresh, large, ripe yet firm sw...
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  • 1/4 cup crushed pineapple
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  • 1/4 red bell pepper, coarsely ch...
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  • 1/4 green bell pepper, coarsely...
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  • 1 jalapeno pepper, seeded(option...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 cups of a mixture of white and...
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  • 2 tomatoes, peeled, diced and se...
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  • 1/4 cup finely minced sweet whit...
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  • Juice from 1 lemon
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  • 1 Tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup rum , any kind but darke...
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  • 2 teaspoons curry paste
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  • 1/2 cup sweet green pepper, seed...
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  • 3 mangoes , peeled and diced
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  • 1 cup unsweetened flaked coconut
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 large cucumber , seeded, halve...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 garlic clove , minced
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  • 3 tablespoons rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic clove, minced
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  • 1/8 teaspoon crushed red pepper...
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  • 1/4 pound fresh or frozen sea sc...
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  • 2 tablespoons grated Parmesan ch...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 3/4 cup sugar
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  • sweet chili sauce
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  • 4 stalks fresh lemongrass , oute...
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  • For the marinade
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  • fresh ground pepper , to taste
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups white vinegar
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  • 10 cups chopped, seeded, peeled...
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  • 1/2 teaspoon mustard seed
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  • 3 1/2 cups chopped green peppers
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  • 1 1/2 cups chopped sweet red pep...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 teaspoon white wine or rice wi...
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  • 1 green onion , cut into very th...
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • 1 teaspoon curry paste (I like P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • Serving suggestion: Green Beans...
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  • 1 teaspoon (1/3 palmful) coriander
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  • 1 teaspoon (1/3 palmful) black p...
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  • A handful cilantro leaves, finel...
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  • 4 (8-ounce) portions red snapper...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon granulated garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 1 teaspoon dried rosemary
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  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup chopped green onion
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  • 1/4 cup finely chopped sweet red...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 (20 ounce) can unsweetened pin...
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  • 1 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon fresh oregano, minc...
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  • 2 tablespoons sugar
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  • 1/2 teaspoon red pepper flakes
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  • 2 (8 ounce) packages chicken and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (20 ounce) can unsweetened pin...
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  • 2 tablespoons Dijon mustard
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  • 1/4 cup chopped green onion
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  • 1/4 teaspoon red pepper flakes
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 garlic cloves , minced
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  • 1 teaspoon vegetable oil
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  • 4 halibut steaks (each steak sho...
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  • lime wedge
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  • 1 teaspoon dried mint flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 boiled drained and diced into...
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  • 3 whole cloves
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  • 1 tablespoon Worcestershire sauce
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  • 1 tablespoon ground sage
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  • 1 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 kaiser rolls, split
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  • 1/2 teaspoon salt
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  • 1 cup frozen mixed vegetables, t...
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  • 1/4 cup quick-cooking oat
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  • 1 tablespoon cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all