HF
High fiber
  • 7 Ingredients
  • 1 pound Italian sausage (sweet o...
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  • 2 teaspoons chili powder
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  • 1 14.5-ounce can diced tomatoes,...
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  • 2 15-ounce cans kidney beans, dr...
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  • 3/4 cup jarred salsa
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 27 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3 tablespoons granulated sugar
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  • 3/4 teaspoon salt
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  • 3 1/2 tablespoons cold unsalted...
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  • 2 tablespoons cold vegetable sho...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 egg
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  • 1/4 cup milk
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  • 1/3 cup plain bread crumbs
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  • 2 teaspoons McCormick® Onions, M...
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  • 1 teaspoon Lawry's® Seasoned Salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound sweet Italian chicken sa...
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  • 1 tablespoon chili powder
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  • 2 15-ounce cans kidney beans in...
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  • 1/2 cup hot salsa
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  • 1 8 1/2-ounce box corn-bread mix...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 6 T rice vinegar
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  • 4 T water
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  • 3 T sugar
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  • 1 t garlic, peeled & minced
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  • 0.5 t thai bird chile, seeded &...
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 of a medium (1 cup) finely s...
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  • 1 8.5-ounce package corn muffin...
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  • 1 cup shredded cheddar cheese
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  • 1/4 cup milk of choice
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 6 T rice vinegar
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  • 4 T water
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  • 3 T sugar
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  • 1 t garlic, peeled & minced
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  • 0.5 t thai bird chile, seeded &...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 New Mexican or guajillo chiles
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  • 4 chipotle or morita chiles
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  • 2 1/2 pounds vine-ripened tomato...
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  • 1 sweet red onion, quartered
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  • 1 head of garlic, top sliced off
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 5 ounces Gorgonzola cheese
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  • 5 ounces ricotta cheese
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  • 1 egg yolk
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  • 3/4 cup finely chopped, toasted...
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  • 1 lightly beaten egg
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 22 Ingredients
  • 8 small (6 inch/18 cm) corn tort...
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  • 3/4 cup shredded Monterey Jack c...
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  • 8 eggs
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  • 1/4 cup milk
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 31 Ingredients
  • 1/4 cup ground tomatoes
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  • 2 tbsp butter
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  • 2 cups oyster mushrooms
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  • 2 cups shredded fresh spinach
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  • 4 eggs
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pkg. (12 oz.) breakfast sausag...
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  • 9 eggs
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  • 3 cups milk
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  • 1 1/2 tsp. ground mustard
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 1 medium zucchini , cut in 1/4-i...
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  • 2 roma tomatoes , seeded & chopped
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  • 2 cups flour
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  • 1/4 teaspoon dry cumin
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  • 2 1/2 cups milk
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons Thai sweet chili s...
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  • 1 cup mayonnaise
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  • okra
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  • 1/2 cup cornmeal
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  • 1/8 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 19 Ingredients
  • FOR SAUCE
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  • 1 1/2 cups chicken broth (or 1 1...
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  • 2 tablespoons flour
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  • 1 lb ground chicken
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  • FOR MEATBALLS
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons dried oregano, crumbled
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  • 1 salt
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  • 1 blood orange, peel and pith re...
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  • 1 serrano chile, stemmed, seeded...
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  • 1/2 cup diced fresh pineapple
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • pepper
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  • 2 large eggs
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  • sweet chili sauce (posted separa...
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  • 1 cup milk , plus
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  • 2 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • Olive oil, for frying dough, plu...
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  • 1 cup ice water
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  • 1 1/2 tablespoons baking powder
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  • 4 ounces solid vegetable shortening
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  • 9 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon finely chopped jalapeno
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  • 1/4 cup milk
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  • 1 (14 1/2 ounce) bag tortilla chips
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  • 2 tablespoons flour
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  • 1 1/2 tablespoons cilantro , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 42 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup chopped yellow onion
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  • 2 cups cornmeal
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  • 1/2 cup chopped carrot
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  • 1/2 cup milk
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon ground cumin
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  • 2 tablespoons canola oil, divided
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  • 1 cup egg substitute
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  • 2 cups frozen shredded hash brow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 kaiser rolls, split
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  • 1/2 teaspoon salt
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  • 1 cup frozen mixed vegetables, t...
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  • 1/4 cup quick-cooking oat
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  • 1 tablespoon cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all