LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 2/3 cup water
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  • 1 tablespoon dark brown sugar
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  • Cooking spray
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  • 1/2 pound ground turkey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (15 oz.) can corn, drained
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  • 1 can (15 oz.) black beans, rins...
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped celery
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  • 1/2 cup chopped peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 quarts water
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  • 1/2 cup cottage cheese
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  • 2 tablespoons salsa
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  • 1/2 cup canned black bean , drained
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  • 1 ounce mozzarella cheese , shre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 kaiser rolls, split
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  • 1/2 teaspoon salt
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  • 1 cup frozen mixed vegetables, t...
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  • 1/4 cup quick-cooking oat
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  • 1 tablespoon cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 4 cloves garlic, minced
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  • 2 (15 ounce) cans no-salt-added...
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  • 1/2 cup uncooked long grain rice
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  • 1 (15 ounce) can black-eyed peas...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup chopped sweet gherkin
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  • 1/2 lb lean smoked ham
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  • 1-2 dried chipotle chiles , soft...
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  • Cuban Pickle salsa
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  • 1/4 cup mayonnaise
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all