V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
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  • 1 bay leaf
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  • 1/4 cup chopped parsley
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  • 2 tablespoons brown sugar
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  • 1/2 cup pecans, toasted and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 rolled-out basic pie dough rou...
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  • 1 Tbs. firmly packed light brown...
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  • 1/4 cup pecans, coarsely chopped
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  • 1/4 tsp. ground cinnamon
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  • 1 large Garnet yam (orange-flesh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 2 1/2 pounds sweet potatoes, pee...
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  • 1/2 cup grated Parmesan (2 ounces)
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  • kosher salt and black pepper
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  • 3/4 cup chopped pecans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds sweet potatoes, peele...
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  • 1/4 cup plain yogurt
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  • 3/4 cups dark brown sugar ( packed)
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cup sweet potato
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  • 1/2 cup sucanat
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  • 2 tbsp grade B maple syrup
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  • 1/4 cup cacao (or cocoa powder)
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  • 1 tbsp vanilla extract (choose g...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 ½ lbs sweet potatoes
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  • 1 cup unseasoned breadcrumbs (re...
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  • 1 tbsp potato starch
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  • 3 eggs, beaten
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  • 1 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/4 cup chopped pecans, toasted
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  • 2 1/4 tsp baking powder
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 cup chopped pecans, toasted...
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  • 2 1/4 teaspoons baking powder
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  • 1 teaspoon pumpkin-pie spice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup coconut oil {or butter}
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  • 1/2 cup packed brown sugar
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  • 1/2 cup granulated sugar
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  • 1 egg + 1 egg yolk {save the whi...
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  • 1/4 teaspoon vanilla bean paste...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 pound 3 ounces sweet potatoes,...
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  • 1 1/4 cup plain yogurt
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  • 3/4 cup packed, dark brown sugar
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  • 1/2 tsp cinnamon
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  • 1/4 tsp freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 organic sweet potatoes
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  • 1/2 cup cashews, soaked and rinsed
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  • 3 tbsp pure water
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  • 1/2 tsp apple cider vinegar
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  • 1/2 cup sucanat
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large sweet potatoes [or or ya...
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  • 1 1/2 cups plain dry bread crumb...
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  • 2 Tbsp. firmly packed brown suga...
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  • 1/2 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium (about 3 lbs) sweet pot...
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  • 1/2 cup shelled pecans
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  • 1/4 cup brown sugar
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  • 1/4 cup real maple syrup
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  • 1/4 tsp cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1-1/2 pounds sweet potatoes, pee...
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  • 3 tablespoons water
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  • 3 tablespoons Parkay® Original S...
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  • 2 tablespoons firmly packed brow...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. finely chopped pecans
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  • 1 Tbsp. firmly packed light brow...
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  • 2 lbs. sweet potatoes, peeled, c...
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  • 1/4 cup Country Crock® Pumpkin S...
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  • 1/4 cup cholesterol free egg sub...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups all-purpose flour (ab...
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  • 1/4 cup chopped pecans, toasted
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  • 3 tablespoons yellow cornmeal
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1/2 cup firmly packed brown sugar
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  • 1 cup chopped pecans [or walnuts...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mashed cooked sweet potato
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  • 3 tablespoons granulated sugar
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • 1/3 cup chopped toasted pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 1 pound sweet potatoes, peeled a...
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  • 1/2 cup oil
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  • 1/2 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 3 sweet potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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  • 2 Tbls pecan Pieces – (Toasted i...
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  • W/ 1/8 tsp each Crushed Red Pepp...
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  • 1 Thin Slice of Red Onion Finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 large sweet potatoes (1-1/2 lb.)
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • 2 Tbsp. fat-free milk
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  • 1 Tbsp. brown sugar
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  • 1/4 tsp. ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion, chopped
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  • 6 oz. (3/4 of 8-oz. pkg.) PHILAD...
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  • 1 can (14-1/2 oz.) chicken broth
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  • 1/4 cup packed brown sugar
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  • 2 lb. sweet potatoes (about 6),...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3 tablespoons pecans
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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