• 9 Ingredients
  • 2 cups (1/4-inch) cubed peeled s...
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 1/4 cups fat-free chicken brot...
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  • 2/3 cup evaporated skim milk
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • Baked tortilla shoestrings , f...
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  • 1 cup evaporated skim milk
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  • 2 medium sweet potatoes , peele...
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  • Few grates of fresh nutmeg
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  • 1 tablespoon ground pure hot red...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, cut into 1-inch p...
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large sweet potato
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  • 2 large parsnips
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  • 2 large carrots
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  • 1 large onion
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  • 4 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 1/4 cup diced onion
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 cup canned no-salt-added chick...
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 ounce) package fresh spina...
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  • 2 garlic cloves (minced)
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  • 1 small sweet potato (peeled, ch...
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  • 1/2 cup evaporated skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 1/2 ounce) can reduced-fat...
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  • 1 cup cooked sweet potato, diced
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  • salt and pepper
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  • 1 cup cooked ham , diced
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  • 2 cups corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 cups fat-free, reduced-sod...
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  • 1 can fat free whipped cream, (r...
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  • 1 apple, peeled, cored, and chopped
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  • 1 teaspoon cinnamon, plus more f...
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1-1 1/2 teaspoon curry powder (o...
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  • 2 1/2 cups chicken stock
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  • 1 kg pumpkin , peeled and choppe...
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  • 1 kumara , peeled & chopped (ora...
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  • 1 cup evaporated skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all