LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
    -
    +
  • 1 medium sweet potato, cut into...
    -
    +
  • about 6 small potatoes (like Yuk...
    -
    +
  • 1 large carrot, cut into matchst...
    -
    +
  • 1 zucchini, cut into matchsticks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large sweet potato, peeled and...
    -
    +
  • 1 small onion, diced
    -
    +
  • 1/2 cup frozen corn kernels, thawed
    -
    +
  • 1 small carrot, diced
    -
    +
  • 1 small bulb fennel, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Baked tortilla shoestrings , f...
    -
    +
  • 1 cup evaporated skim milk
    -
    +
  • 2 medium sweet potatoes , peele...
    -
    +
  • Few grates of fresh nutmeg
    -
    +
  • 1 tablespoon ground pure hot red...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons chopped ginger
    -
    +
  • 2 cups crushed tomatoes in sauce
    -
    +
  • 1 box or ½ carton tofu , prefer...
    -
    +
  • ¼ teaspoon cayenne pepper or re...
    -
    +
  • 2 large bell peppers , 1 red an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon cornstarch
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 pound sirloin steak, trimmed,...
    -
    +
  • 3 cups chopped callaloo (see Not...
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried black beans, pi...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 teaspoon ground allspice
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons roasted peanut or...
    -
    +
  • 2 large onions, diced
    -
    +
  • 2 large bell peppers, 1 red and...
    -
    +
  • 2 teaspoons chopped ginger
    -
    +
  • 2 sweet potatoes, peeled and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp Peanut Oil
    -
    +
  • 1/2 cup Onion
    -
    +
  • 2 tsp Garlic
    -
    +
  • 3 x sweet potatoes
    -
    +
  • 4 x Vegetable
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 c peeled roasted sweet potatoe...
    -
    +
  • 1 tbsp flour
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 1 tsp curry powder
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 Tbs. unsalted butter
    -
    +
  • 3 medium-sized carrots, peeled a...
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 4 cups vegetable stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 6 medium (about 5 pounds) sweet...
    -
    +
  • 8 cups vegetable or chicken stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 c peeled roasted sweet potatoe...
    -
    +
  • 1 tbsp flour
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 1 tsp curry powder
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large onion, diced (about 2 cups)
    -
    +
  • 1 medium red bell pepper, seeded...
    -
    +
  • 2 medium carrots, diced (about 1...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup cilantro stems , thinly...
    -
    +
  • 1 tablespoon garlic , coarsely c...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 3 cups mustard greens, stems dis...
    -
    +
  • 2 scallions, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch radishes (with greens)
    -
    +
  • 5 tablespoons teriyaki sauce
    -
    +
  • 3 tablespoons oyster sauce
    -
    +
  • 3 teaspoons grated peeled ginger
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium onions , chopped
    -
    +
  • 3 lbs saltwater fish (such as ta...
    -
    +
  • 2 medium tomatoes , chopped
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • 1 bunch fresh parsley , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound callaloo, washed and c...
    -
    +
  • 1/2 pound kale, washed and chopp...
    -
    +
  • 1/2 pound corned beef, cut into...
    -
    +
  • 12 cups water
    -
    +
  • 2 cups coconut milk, unsweetened
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all