LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, chopped
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  • 1 medium leek, sliced (white and...
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  • 1 large garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 4 cloves of garlic, minced
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  • 1 (2-inch) piece fresh ginger, p...
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  • 3 cups mashed sweet potato (from...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dried large lima beans
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  • 2 tablespoons olive oil
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  • 2 celery stalks, finely chopped
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  • 1 large carrot, finely chopped
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  • 1 leek (white and pale green par...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 mini acorn squash, peeled and...
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  • 1 teaspoon + 1 tablespoon olive...
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  • 1 sweet onion, coarsely chopped
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  • 1 teaspoon curry powder
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  • 3 medium sweet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3+ Cups (575 g) sweet potatoes,...
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  • 1 Can Coconut Milk (not the low...
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  • 1 Cup Vegetable Stock or Water
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  • 1 Vegetable Bullion Cube
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  • 1 tsp Celery Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled and chopped buttern...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium to large sweet potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of maple syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 tbs butter
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  • 1 cup onion , chopped
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  • 2 stalks celery , chopped
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  • 1 x leek , chopped, white and pa...
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  • 1 clove garlic , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup puréed pumpkin flesh
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  • 1 sweet potato, cubed
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  • 1 cup dried red lentils
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  • 1 can light coconut milk
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  • 1/2 head of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons butter or marg...
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  • 1 small onion, chopped
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  • 4 1/2 cups chicken broth
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  • 3 medium-size sweet potatoes, pe...
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  • 2 tablespoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large white sweet potato or tw...
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  • 1 cup canned white beans, draine...
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  • 1 tsp virgin coconut oil, melted...
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  • 1 garlic clove, raw or roasted
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  • 1/4 tsp pink salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
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  • 1 small sweet potato, peeled, diced
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  • 1/4 cup apple cider vinegar
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  • 5 cups veggie broth
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  • 3 Tbsp extra virgin olive oil
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  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegan margarine
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  • 1 small onion, chopped
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  • 1/4 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 3 medium-sized sweet potatoes, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil, plus a drizzle
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  • 1 small vidalia onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 1/4 cup maple syrup
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  • 2-3 tsp chopped fresh ginger
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 medium sweet potatoes (about 2...
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  • 2 tablespoons butter
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  • 1 large onion, chopped (about 1...
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  • 2 stalks celery, chopped (about...
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  • 6 cups Swanson® Chicken Broth (R...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, stalks an...
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  • 1 medium leek, sliced (white and...
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  • 1 large garlic clove, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dark maple syrup
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  • 1 cup heavy cream
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  • 1 cinnamon stick
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  • 3 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and cut into c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled and chopped buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium onion, cut into thin sl...
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  • 2 medium shallots, cut into thin...
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  • 2 medium cloves garlic, cut into...
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  • 4 medium sweet potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For Croutons:
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  • 4 thick slices brioche, cut in 1...
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  • 2 tablespoons butter, melted
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  • 1 tablespoon maple syrup
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  • 1 pinch cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 large sweet potatoes (>3 lb,...
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  • 3 tbsp (45 mL) canola oil or butter
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  • 2 medium cooking onions, diced
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  • 1/2 cup (250 mL) white wine
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  • 1 chipotle pepper in adobo sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 large sweet onion, coarsely ch...
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  • 2 stalks celery, coarsely choppe...
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  • 2 medium (unpeeled) carrots, coa...
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  • Leaves from 3 sprigs sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 stick (4 ounces) unsalted butter
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled, seeded and coarsel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 stick(s) butter
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  • 1 cup(s) onion roughly chopped
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  • 1 cup(s) granny smith apple peel...
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  • 1 cup(s) rutabaga peeled and rou...
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  • 1 cup(s) butternut squash peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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