LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Olive oil, for the pot
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 thumb-size (a big thumb) piece...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
    -
    +
  • 1 pound sweet potatoes
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves of garlic, minced
    -
    +
  • 1 (2-inch) piece fresh ginger, p...
    -
    +
  • 3 cups mashed sweet potato (from...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound pork butt (or pork belly...
    -
    +
  • 6 cups water
    -
    +
  • one 4-square inch piece of kombu...
    -
    +
  • one 1-inch knob of ginger, peele...
    -
    +
  • 8 ounces satsumaimo (Japanese sw...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups split green peas, rinsed
    -
    +
  • 1 1/2 cups chopped shallots
    -
    +
  • 1 1/2 lb. sweet potatoes (about...
    -
    +
  • 1 tsp. dried tarragon
    -
    +
  • 2 to 3 Tbs. yellow miso
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups purple cabbage , chopped
    -
    +
  • 1/4 cup fresh oregano
    -
    +
  • 5 cups roasted organic vegetable...
    -
    +
  • 4 cups chopped tomatoes (2 cans...
    -
    +
  • 1 cup delmonte sweet corn, drained
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Spiced pumpkin seed gremolata, r...
    -
    +
  • 5 shallots, finely sliced
    -
    +
  • 1 cup spiced pumpkin seeds
    -
    +
  • 2 tablespoons minced orange zest
    -
    +
  • 1 butternut squash or 1 pound of...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all