LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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  • other stuff (bamboo, tofu, shira...
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  • mushrooms (shitake, shimeji, eno...
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  • leafy veggies (like napa cabbage...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 x medium to large sweet potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup olive oil
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  • 10 garlic cloves, peeled, halved
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  • 2 tablespoons fresh rosemary leaves
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  • 3 cups water
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  • 1/2 cup French green lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground sirloin
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  • 1 cup onion, chopped
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  • 2 cups water
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  • 1 (10-ounce) can diced tomatoes...
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  • 1 cup salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 boneless beef brisket (about 3...
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  • 1 small head cabbage (about 1 po...
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  • 1 large sweet potato (about 3/4...
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  • 1 large onion, cut into 8 wedges
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  • 1 medium Granny Smith apple, cor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon cornstarch
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  • 1 clove garlic, minced
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  • 1 pound sirloin steak, trimmed,...
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  • 3 cups chopped callaloo (see Not...
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  • 1 1/2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 2 cups chopped onions
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  • 1 cup chopped peeled turnip
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  • 1 cup cauliflower florets
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  • 1 cup broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 3 garlic cloves, minced
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  • 1 bay leaf
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  • 1/4 teaspoon ground allspice
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 pounds lean boneless round...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 to 3 tablespoons vegetable oil
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  • 2 celery ribs, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 pounds ground beef
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  • 1 cup diced peeled sweet potato
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 Chuck Steak ,cut up
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  • 3 Quarts Water
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  • 1 Diced Onion
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  • 1 celery Stalk, and Leaves,Sliced
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  • 2 Carrots, Sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 2 carrots , sliced
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  • 2 stalks celery , sliced
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  • 1 tsp dried basil
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  • 1/2 tsp dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 2 cloves garlic , minced
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  • 2 leeks , (white and pale green...
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  • 1 tsp dried thyme
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3-3 1/2 lbs boneless beef chuck...
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  • 3 tablespoons water
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  • 1 (2 ounce) envelope Lipton Reci...
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  • 1/4 cup soy sauce
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  • 4 large sweet potatoes , peeled,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lg. sweet potato, peeled
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  • 2 cups finely shredded cabbage
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  • 1 lg. white potato, peeled if...
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  • 1 pkg. (10 oz.) frozen corn
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  • 4 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 2 teaspoons seasoned salt
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  • 1 tablespoon ketchup
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  • 1 tablespoon barbecue sauce
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  • 1 (16 ounce) can baked beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch radishes (with greens)
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  • 5 tablespoons teriyaki sauce
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  • 3 tablespoons oyster sauce
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  • 3 teaspoons grated peeled ginger
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons water
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  • 2 tablespoons all-purpose flour
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  • 4 large sweet potatoes , peeled,...
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  • 1 1/2 cups water
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  • 1 (3-3 1/2 lb) boneless pot roas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups dried split peas
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  • 1/2 cup cornmeal
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  • 2 cups chopped sweet potato
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  • 2 cups all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 carrots , peeled and chopped
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  • 2 potatoes , peeled and chopped
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  • 1 rutabaga, peeled and chopped
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  • 2 (30 g) packets chicken noodle...
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  • 1 sprig parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/2 cup golden raisin
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  • salt and black pepper
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  • 2 sweet potatoes or yams, peeled...
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  • 2 lbs chuck roast or beef brisket
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons freshly chopped th...
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  • 1 can (15 1/2 ounces) black-eyed...
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  • 1/2 cup chopped onion
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  • 1 can (13 1/2 ounces) light unsw...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 (1 ounce) package onion soup mix
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  • 3 large parsnips
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  • 5 bay leaves
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  • 1 (15 1/4 ounce) can corn
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  • 1 teaspoon garlic salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10 1/2 ounce) can cream of to...
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  • 1 (15 ounce) can peas , with liquid
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  • 1 (15 ounce) can corn , with liquid
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  • 1 lb stewing beef , cut into sma...
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  • 1 tablespoon virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound callaloo, washed and c...
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  • 1/2 pound kale, washed and chopp...
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  • 1/2 pound corned beef, cut into...
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  • 12 cups water
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  • 2 cups coconut milk, unsweetened
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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