LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 sweet potato (kumara), peeled...
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  • 1 litre chicken stock
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  • 150 g goat's cheese, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 medium (1/2 cup) onion, chopped
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  • 1/2 teaspoon finely chopped fres...
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  • 1 small (1/2 cup) green bell pep...
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  • 1 (15-ounce) can black-eyed peas...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium Onion, in chunks
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  • 1 sprg fresh parsley leaves, u...
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  • 2 Potatoes, peeled, cut into c...
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  • 2 sweet potatoes or 1 butternu...
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  • 1 sprg fresh dill or
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves, peeled
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  • 1 cup basil leaves
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  • 1 1/2 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 3 yellow sweet peppers
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  • 1 small fresh basil leaf
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  • 1 cup chopped peeled sweet potato
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  • 2 tablespoons white balsamic vin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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