LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 large sweet potatoes
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  • 1 cup Brussels Sprouts
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  • 2 cup fresh kale, roughly chopped
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  • 1/3 cup almonds
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  • 1/2 cup Greek plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sweet potato, cubed int...
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  • 3 tablespoons cooking oil
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  • 1/2 medium onion, sliced thin
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 3 carrots, coarsely chopped
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  • 3 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • 1 whole chicken (about 3 1/2 pou...
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  • 1 head garlic, halved crosswise
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 (1-pound/454 g) butternut squa...
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 2 cups frozen corn kernels, divided
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 2 medium yellow onions, diced (3...
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  • 4 celery ribs, diced (1 cup)
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sweet potato
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  • 6 cups canned chicken broth
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  • 2 skinless chicken thighs
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  • 2 tablespoons vegetable oil
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  • 2 large shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups mashed sweet potato (from...
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  • 2 cups chicken broth
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  • 1 cup lowfat milk
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  • Zest from ½ a large orange
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  • 1 tsp. smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 medium sweet potato (cubed, pe...
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  • 3 dashes pumpkin pie spice
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  • 1 avocado (scooped out)
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  • 32 ounces carrot juice (fresh)
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  • 4 dates , pitted
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium sweet potato
    -
    +
  • 6 cups canned chicken broth
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    +
  • 2 skinless chicken thighs
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 large shallots, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 a small head of cabbage, cho...
    -
    +
  • 3 cups cubed butternut squash (s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all