LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups (1/4-inch) cubed peeled s...
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 1/4 cups fat-free chicken brot...
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  • 2/3 cup evaporated skim milk
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons butter, divided
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  • 1 cup chopped onion
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 4 3/4 cups cubed peeled sweet po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2/3 cup roasted peanuts
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  • 2 teaspoons vegetable oil
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  • 2 cups chopped onion
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  • 6 cups (1-inch) cubed peeled swe...
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  • 1 tablespoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup chopped onion
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  • 1 pound carrots, chopped
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  • 1 whole habanero pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced leek (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fresh cranberries, coars...
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  • 3 tablespoons fresh orange juice
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  • 1 tablespoon chopped shallots (1...
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  • 1/2 teaspoon sugar
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  • 2 large carrots, peeled and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups finely chopped onion
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  • 1/8 teaspoon ground cloves
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  • 4 garlic cloves, minced
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups chopped onion (about 2 la...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • 6 garlic cloves, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground allspice
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, cut into 1-inch p...
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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  • 2 (4-ounce) links hot turkey Ita...
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 1/4 cups (1-inch) cubed peeled...
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  • 3 cups vegetable broth
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  • 1 cup water
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  • 1/2 cup chopped onion
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  • 1/2 cup orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced peeled sweet potato
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  • 1/2 cup diced peeled turnip
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  • 1 1/2 cups diced green bell pepper
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  • 1 1/2 cups diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (about 6 ounces)
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  • 1 medium carrot (about 3 ounces)
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  • 2 teaspoons vegetable oil, divided
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  • 1 (6-ounce) package presliced po...
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  • 1 medium red onion, cut into 1/2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 3/4 cups fat-free, less-sodium...
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  • 1 small (1-inch) cubed, peeled b...
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  • 1 large peeled sweet potato, cut...
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  • 4 teaspoons butter, divided
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  • 2 cups vertically sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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