Sweet Potato Shepherds Pie No Null No Butter Recipes

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Sweet Potato Shepherds Pie

LC

Family Fresh Cooking
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14 Ingredients
4 x medium to large sweet potatoes cl...
1/2 cup Non-fat Milk
Salt and Pepper to taste
Splash of Maple Syrup to taste
0 pinch Cinnamon
Splash of olive oil to coat pan
1 x Chopped Onion
a few Cloves Chopped Garlic
1 cup Frozen Peas
2 x Handfuls Baby Spinach Leaves
1 lb Ground Turkey
1 can Cream Of Mushroom Soup, 14 oz.
2 tbsp Chopped Italian Parsley
1 tsp dried Thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sweet Potato Shepherd's Pie

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Gluten Free Goddess
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Cook time: 30 mins

17 Ingredients
3 medium sweet potatoes, peeled and d...
Sea salt and ground pepper, to taste
A dash of nutmeg
A drizzle of fruity olive oil, to taste
Plain hemp milk (or moo cow milk, if...
1.5 lb ground Black Angus beef
1 x onion, diced
4 x cloves of garlic, chopped
2 x small to medium zucchini, trimmed...
1 cup artichoke hearts, cut up
1 can Muir Glen fire roasted tomatoes...
2 tbsp balsamic vinegar
1-2 tsp raw organic agave nectar
1 tsp dried thyme
1 tsp dried basil
1 tsp dried parsley or cilantro
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato Turkey Shepherds Pie

LC

HF

Skinny Taste
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21 Ingredients
1-1/2 lbs sweet potatoes, peeled, diced
3 cloves garlic
1/2 cup 1% milk
1/4 cup fat free chicken broth*
2 tbsp reduced fat sour cream
salt and pepper to taste
1 lb 93% lean ground turkey
1 tsp olive oil
1 medium onion, diced
1 celery stalk, chopped
1 parsnip, diced
2 cloves garlic, diced
8 oz mushrooms, diced
10 oz frozen mixed vegetables
2 tbsp flour (leave out to make glute...
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet Potato-turkey Shepherd's Pie

LC

All You
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9 Ingredients
3 large sweet potatoes (2 lb.)
1 (10 oz.) box frozen pearl onions
3 cups sliced roasted turkey
2 cups turkey gravy
1 cup frozen (or cooked fresh) cut gr...
1 cup frozen (or cooked fresh) wax be...
1/4 cup heavy cream
1/2 tsp kosher salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato Shepherd's Pie

LC

Kraft Foods
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Cook time: 15 mins

9 Ingredients
1/2 lb. sweet potato (1 large), peele...
2 Tbsp. PHILADELPHIA Chive & Onion 1/...
1/2 lb. extra-lean ground beef
1 cup sliced fresh mushrooms
1 green onion, chopped
2 Tbsp. KRAFT Lite Balsamic Vinaigret...
2 tsp. flour
1/4 cup water
1 cup frozen green beans
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chef Dad Makes Shepherd’s Pie With Sweet Potato Crust

DF

LF

HF

Sweet Potato Chronicles
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Cook time: 2 mins

17 Ingredients
2 kg sweet potatoes (about 3-4 large)
1 kg Yukon gold potatoes
1 egg
2 large carrots, peeled and diced small
3 stalks celery, diced small
200 gs white button mushrooms, diced...
2 white onions, peeled and diced small
1 red bell pepper, diced small
1 green bell pepper, diced small
3 cloves garlic, minced
200 ml tomato puree or sauce
2 ½ Tbsps cumin
2 tsp paprika
¾ tsp cinnamon
2 Tbsp Worcestershire sauce
100 ml water or low sodium chicken...
6 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Shepherd's Pie

DF

GF

LC

Cooking Light
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Cook time: 1 hr 25 mins

19 Ingredients
1 Tbsp olive oil
1 lb bone-in lamb shoulder, trimmed a...
1 tsp ground cumin, divided
1/2 tsp kosher salt, divided
1 1/2 cups chopped onion
4 garlic cloves, minced
1 Tbsp tomato paste
1 1/2 cups fat-free, lower-sodium chi...
1/2 cup water
1/3 cup sliced pimiento-stuffed green...
1/3 cup raisins
2 Tbsps honey
1/2 tsp ground red pepper
1/4 tsp ground turmeric
1/2 tsp ground cinnamon, divided
1 cup frozen green peas
4 cups chopped peeled sweet potato
1 large egg, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato Shepherd's Pie

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Cook time: 45 mins

12 Ingredients
2 lbs sweet potatoes, peeled and cut...
3/4 cup 1% milk
1 tsp salt
1/4 tsp ground black pepper
1 1/2 lbs 93% lean ground beef
1 onion, chopped, about 1 cup
2 garlic, minced
1/4 cup lower-sodium fat-free beef br...
1/4 cup tomato paste
1 package (10 ozs) frozen peas and ca...
1 tsp worcestershire sauce
1 tsp dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Shepherd's Pie

DF

HF

Oprah
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15 Ingredients
1 cup millet
1 large parsnip , peeled and diced
1/4 tsp. sea salt
2 Tbsp. minced parsley
1 Tbsp. olive oil
1 large onion , diced
1 clove garlic
1 tsp. fresh thyme leaves
1 carrot , diced
2 stalks celery , sliced
1 small sweet potato , peeled and diced
1/2 tsp. sea salt
2 cups cooked azuki beans
1 Tbsp. tamari (soy sauce)
2 Tbsp. olive oil (for topping)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chipotle-sweet Potato Shepherd's Pie

LC

Cooking Light
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Cook time: 1 hr 7 mins

16 Ingredients
1 (7-oz) can chipotle chiles in adobo...
2 1/4 lbs peeled sweet potatoes, cut...
1 cup 2% reduced-fat milk
1 tsp kosher salt
1/4 tsp cracked black pepper
2 lbs ground sirloin
Cooking spray
2 cups chopped onion
1 cup chopped carrot
3 garlic cloves, minced
1 cup frozen green peas, thawed
1/2 cup crushed tomatoes
1/4 cup chopped fresh parsley
3 Tbsps steak sauce (such as A-1)
2 Tbsps tomato paste
1/2 tsp cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Vegan Shepherd's Pie

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VegetarianTimes
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Cook time: 1 hr 17 mins

14 Ingredients
2 sweet potatoes, peeled and cubed (a...
2 russet potatoes, peeled and cubed (...
1 tsp. olive oil
2 shallots, chopped (about 1/4 cup)
1 clove garlic, minced (about 1 tsp.)
1 12-oz. pkg. soy crumbles
8 shiitake mushrooms, thinly sliced
1 0.65-oz. pkg. vegan brown gravy mix
3 carrots, cut into 1/4-inch slices (...
1 cup fresh or frozen peas
2/3 cup soymilk or low-sodium vegetab...
1 Tbs. low-sodium vegetable broth
2 tsp. nonhydrogenated vegan margarine
1/2 tsp. garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Crock-pot Thanksgiving Shepherd's Pie

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LC

HF

Kraft Foods
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Cook time: 1 hr

7 Ingredients
1 1/2 lb. ham loaf or ground ham
2 Tbsp. Dijon mustard
1/4 cup brown sugar
1 cup frozen corn
1 cup frozen peas
3 cups mashed sweet potatoes
Sprinkling of brown sugar and nutmeg...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Harvest Vegetable Shepherd's Pie

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HF

Cooking Light
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Cook time: 2 hrs 16 mins

15 Ingredients
2 lbs sweet potatoes (about 4 large)
1 Tbsp molasses
1 tsp grated peeled gingerroot
1/2 tsp salt
1/4 tsp freshly ground pepper
1 Tbsp olive oil
2 cups cubed peeled butternut squash
2 cups diced carrot
1 cup diced peeled parsnip
1 cup diced peeled turnip
1 cup quartered mushrooms
1 cup sliced celery
1 cup diced onion
2 (14 1/2-oz) cans vegetable broth
2 Tbsps chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Moroccan Shepherds' Pie

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VegetarianTimes
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Cook time: 2 hrs 21 mins

26 Ingredients
3 large sweet potatoes
1/4 cup orange juice
1/4 tsp. ground cumin
1/8 tsp. ground cinnamon
1/4 cup extra virgin olive oil, optional
Sea salt and freshly ground black pep...
2 Tbs. extra virgin olive oil
2 onions, peeled and diced
3 cloves garlic, minced
2 large carrots, peeled and diced
1 lb. soy burger meat or 4 vegan burg...
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1 tsp. freshly ground black pepper
Strands saffron, optional
4 tomatoes, peeled, seeded and diced...
1 cup vegetable stock
1 head cauliflower
1 large or 2 small zucchini or other...
1 head broccoli, cut into bite-sized...
1/8 cup raisins, optional
1/4 cup slivered almonds
3 lbs. potatoes, peeled and cut into...
2 tsp. salt
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato Shepherd's Pie

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Men's Health
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Cook time: 1 hr 8 mins

12 Ingredients
2 lbs sweet potatoes, peeled and cut...
3/4 cup 1% milk
1 tsp salt
1/4 tsp ground black pepper
1 1/2 lbs 93% lean ground beef
1 onion, chopped, about 1 cup
2 garlic, minced
1/4 cup lower-sodium fat-free beef br...
1/4 cup tomato paste
1 package (10 ozs) frozen peas and ca...
1 tsp worcestershire sauce
1 tsp dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Harvest Shepherd's Pie

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Prevention
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Cook time: 1 hr 31 mins

16 Ingredients
4 ozs medium mushrooms, quartered
3 carrots, cut into 1/2" pieces
2 parsnips, cut into 1/2" pieces
2 stalks celery, sliced
1/2 butternut squash, peeled, seeded,...
1 sweet red pepper, cut into 1" pieces
3 large shallots, cut into wedges
2 tsps olive oil
2 1/2 lbs sweet potatoes
salt
ground black pepper
1 Tbsp cornstarch
2 cups reduced-sodium vegetable broth
1 tsp reduced-sodium soy sauce
1 tsp dried Italian herb seasoning
1/4 cup chopped fresh italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chunky Vegetable Shepherd's Pie

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Cook time: 1 hr 10 mins

13 Ingredients
3 lbs sweet potatoes, peeled and cut...
1 Tbsp olive oil
1 large onion, coarsely chopped
3 medium carrots, sliced
1 large rib celery, sliced
1/2 lb cremini mushrooms, halved
1 Tbsp minced garlic
1 tsp seasoning blend, such as Mrs. D...
1 can (15-19 ozs) cannellini beans, r...
1 box (9 ozs) frozen Italian green beans
1 can (14 ozs) vegetable broth
3 Tbsps whole grain pastry flour
4 plum tomatoes, cut into 3/4" pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Harvest Shepherd's Pie

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Men's Health
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Cook time: 1 hr 41 mins

16 Ingredients
4 ozs medium mushrooms, quartered
3 carrots, cut into 1/2" pieces
2 parsnips, cut into 1/2" pieces
2 stalks celery, sliced
1/2 butternut squash, peeled, seeded,...
1 sweet red pepper, cut into 1" pieces
3 large shallots, cut into wedges
2 tsps olive oil
2 1/2 lbs sweet potatoes
salt
ground black pepper
1 Tbsp cornstarch
2 cups reduced-sodium vegetable broth
1 tsp reduced-sodium soy sauce
1 tsp dried Italian herb seasoning
1/4 cup chopped fresh italian parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sweet Potato And Turkey Shepherd's Pie

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 20 mins

22 Ingredients
1 stalk celery, chopped
1/2 cup chopped onion
1/4 cup egg substitute
1 Tbsp olive oil
1 cup peas
1/2 tsp crumbled dried thyme
3/4 cup corn
1 tsp ground nutmeg
1 clove garlic, minced
3/4 tsp poultry seasoning
2 large sweet potatoes, peeled and cubed
1/3 cup light sour cream
1/2 cup hot milk
1 Tbsp all-purpose flour
1 large russet potato, peeled and cubed
1 dash browning sauce
1/2 cup chicken stock
2 large carrots, peeled and diced
1 1/3 cups herb-seasoned stuffing mix
1 tsp crumbled dried thyme
1 dash Worcestershire sauce
1 lb ground turkey
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Chunky Vegetable Shepherd's Pie

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Men's Health
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Cook time: 1 hr 21 mins

13 Ingredients
3 lbs sweet potatoes, peeled and cut...
1 Tbsp olive oil
1 large onion, coarsely chopped
3 medium carrots, sliced
1 large rib celery, sliced
1/2 lb cremini mushrooms, halved
1 Tbsp minced garlic
1 tsp seasoning blend, such as Mrs. D...
1 can (15-19 ozs) cannellini beans, r...
1 box (9 ozs) frozen Italian green beans
1 can (14 ozs) vegetable broth
3 Tbsps whole grain pastry flour
4 plum tomatoes, cut into 3/4" pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Shepherd's Pie With Eggplant

LC

Washington Post
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Cook time: 1 hr 28 mins

24 Ingredients
1 lb (2 large) Yukon Gold potatoes, p...
1 lb (1 large) sweet potatoes, cut in...
8 whole cloves garlic
2 Tbsps olive oil
1/3 cup low-sodium chicken broth or h...
Salt
Freshly ground black pepper
1/4 cup olive oil
3/4 lb unpeeled eggplant, trimmed and...
1 tsp salt
1/2 tsp freshly ground black pepper
8 ozs sliced white or baby bella mush...
1 small yellow onion, chopped (3/4 cup)
1 lb lean ground lamb
3 medium cloves garlic, chopped
1 tsp dried thyme leaves
1 tsp dried oregano leaves
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp ground cinnamon
1 cup tomato sauce
3 ozs (1/3 cup) crumbled feta or fres...
Chopped chives, for garnish
Extra-virgin olive oil, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Gourmet Shepherd's Pie

LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 34 mins

25 Ingredients
1 pinch allspice
1/4 cup 10% cream
1 lb ground pork
1/2 tsp ground cinnamon
2 medium yukon gold potatoes , potato...
1 pinch ground cloves
Meat Filling
1/2 lb ground turkey
1 pinch of freshly grated nutmeg
2 medium sweet potatoes , scrubbed
1 tsp chopped fresh rosemary
1 Tbsp flour
1/2 cup dry white wine
2 stalks celery , finely diced
2 tsps chopped fresh thyme
2 garlic cloves , chopped
4 large shallots , finely chopped
1 1/2 cups chicken stock
2 carrots , finely diced
olive oil , for roasting
1 Tbsp Dijon mustard
3/4 cup peas
1/2 tsp savory , fresh chopped
1 Tbsp worcestershire sauce
coarse salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Harvest Vegetable Shepherd's Pie

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Food.com
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Cook time: 2 hrs 32 mins

15 Ingredients
2 lbs sweet potatoes
1 cup mushroom , quartered
1 cup parsnip , peeled and diced
1/2 tsp salt
2 cups butternut squash , peeled and...
1 Tbsp molasses
1 cup celery , sliced
1 cup turnip , peeled and diced
1 cup onion , diced
2 Tbsps pecans , chopped
2 (14 1/2 oz) cans vegetable broth
1 Tbsp olive oil
2 cups carrots , diced
1 tsp fresh ginger , peeled and grated
1/4 tsp fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Easy Shepherd's Pie

LC

Food.com
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Cook time: 1 hr 4 mins

10 Ingredients
1 onion , chopped
1 (12 oz) bag frozen carrots , thawed
1 1/2 lbs ground beef
salt , to taste
1 (12 oz) bag frozen peas, thawed
1 dash worcestershire sauce (optional)
1/2 cup shredded monterey jack cheese...
1/3 cup milk , heated
4 medium russet potatoes , peeled and...
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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