• 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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  • 1/2 cup 1% milk
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  • 1/4 cup fat free chicken broth*
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  • 2 tbsp reduced fat sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 6 tablespoons unsalted butter
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  • 1 large yellow onion, thinly sliced
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  • 2 parsnips, peeled and sliced 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 vegetable stock cubes
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  • 410.0g can green lentils
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  • 400.0g can chopped tomatoes
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  • 950.0g sweet potatoes , peeled a...
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  • 2.0 tbsp thyme chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • Coconut oil, for greasing pan
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  • 3 large sweet potatoes, chopped...
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  • 1/2 cup almond milk
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  • High-quality sea salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 kg sweet potatoes (about 3-4...
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  • 1 kg Yukon gold potatoes
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  • 1 egg
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  • 2 large carrots, peeled and dic...
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  • 3 stalks celery, diced small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup millet
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  • 1 large parsnip , peeled and diced
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  • 1/4 tsp. sea salt
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  • 2 Tbsp. minced parsley
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  • 1 Tbsp. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds sweet potatoes (about 4...
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  • 1 tablespoon molasses
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  • 1 teaspoon grated peeled gingerroot
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ounces medium mushrooms, quart...
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  • 3 carrots, cut into 1/2" pieces
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  • 2 parsnips, cut into 1/2" pieces
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  • 2 stalks celery, sliced
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  • 1/2 butternut squash, peeled, se...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3/4 cup 1% milk
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds 93% lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 large sweet potatoes
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  • 1/4 cup orange juice
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  • 1/4 tsp. ground cumin
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  • 1/8 tsp. ground cinnamon
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pounds sweet potatoes, peeled...
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  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 3 medium carrots, sliced
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  • 1 large rib celery, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 sweet potatoes, peeled and cub...
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  • 2 russet potatoes, peeled and cu...
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  • 1 tsp. olive oil
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  • 2 shallots, chopped (about 1/4 cup)
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  • 1 clove garlic, minced (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 lb. ham loaf or ground ham
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  • 2 Tbsp. Dijon mustard
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  • 1/4 cup brown sugar
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  • 1 cup frozen corn
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  • 1 cup frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
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    +
  • 3/4 cup 1% milk
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    +
  • 1 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds 93% lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ounces medium mushrooms, quart...
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  • 3 carrots, cut into 1/2" pieces
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  • 2 parsnips, cut into 1/2" pieces
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  • 2 stalks celery, sliced
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  • 1/2 butternut squash, peeled, se...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 pounds sweet potatoes, peeled...
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  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 3 medium carrots, sliced
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    +
  • 1 large rib celery, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Angie Boeddecker Tan
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 4-5 sweet potatoes (depending on...
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  • Olive oil
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  • sea salt
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  • black pepper
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  • 2 sticks of celery, trimmed and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 1/2 lbs Japanese sweet potatoe...
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  • 3 tbsps olive oil
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  • black pepper
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  • sea salt
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  • 2 tbsps arrowroot starch
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 1/2 lbs Japanese sweet potatoe...
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  • 3 tbsps olive oil
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    +
  • black pepper
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    +
  • sea salt
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    +
  • 2 tbsps arrowroot starch
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs sweet potatoes
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    +
  • 1 cup mushroom , quartered
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    +
  • 1 cup parsnip , peeled and diced
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups butternut squash , peeled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs carrots , peeled and c...
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  • 1 tablespoon curry powder
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  • 1 tablespoon grated peeled fresh...
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  • 2 lbs ground turkey
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  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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