LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large sweet potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 pound (2 large) Yukon Gold pot...
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  • 1 pound (1 large) sweet potatoes...
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  • 8 whole cloves garlic
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  • 2 tablespoons olive oil
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  • 1/3 cup low-sodium chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3 medium sweet potatoes
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  • ¼ c butter/ghee
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  • Sea salt and ground pepper, to t...
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  • For the filling:
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  • 1.5-2 pounds ground meat (lamb,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 stalk celery, chopped
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  • 1/2 cup chopped onion
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  • 1/4 cup egg substitute
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  • 1 tablespoon olive oil
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  • 1 cup peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
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  • 1 large onion, chopped (1 cup)
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  • 1 cup chopped carrots
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  • 1 clove garlic, finely chopped
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  • 1 can (14 oz) reduced-sodium fat...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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