• 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3 3/4 pounds red-skinned sweet p...
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  • 5 tablespoons extra-virgin olive...
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  • 2/3 cup thinly sliced shallots (...
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  • 1 red bell pepper, very thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 2 1/2 pounds small sweet potatoes
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  • 1 poblano pepper, seeded and diced
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  • 1 (5-oz.) package fresh mâche
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  • 1 cup crumbled queso fresco (fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 large sweet potatoes (about 1...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice, plus w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • Vegetable cooking spray
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  • 3/4 teaspoon salt, divided
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  • 2 celery ribs, diced
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon coriander seeds, crushed
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  • 1 1/8 teaspoons freshly ground b...
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt, divided
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  • 1 (1-pound) flank steak, trimmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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  • 1/3 cup orange juice
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  • 2 1/2 tablespoons molasses
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  • 1 tablespoon water
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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    +
  • cooking spray
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  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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    +
  • cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 pounds sweet potatoes (about 4...
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  • Vegetable cooking spray
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    +
  • Creamy Basil Vinaigrette
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes, peeled and cut...
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1/4 cup sliced green onions
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    +
  • 1/4 cup chopped flat-leaf parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh green beans
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  • 1 (20-oz.) package frozen sweet...
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  • 1 medium-size sweet onion, cut i...
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    +
  • Vegetable cooking spray
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    +
  • 2 tablespoons olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled swe...
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon ground cumin
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    +
  • 2 large red onions (about 1 1/2...
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    +
  • 2 garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon white wine vinegar
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon maple syrup
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    +
  • Dash of salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 9 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • 2 pounds medium yams (red-skinne...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups (1-inch) cubed sweet pota...
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    +
  • 3 cups (1-inch) cubed small red...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup homemade or canned vegetab...
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  • 1/2 cup uncooked bulgur or crack...
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  • 2 cups (1/2-inch) cubed peeled s...
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    +
  • cooking spray
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    +
  • 1/4 cup dried cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 4 1/2 cups diced peeled sweet po...
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  • 2 tablespoons chopped fresh flat...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon rubbed sage
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds sweet potatoes
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    +
  • 3 navel oranges
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    +
  • 1 tablespoon rice vinegar
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  • 1 tablespoon sesame oil
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound small red-skinned pota...
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    +
  • 1/2 pound (1/2-inch) cubed peele...
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    +
  • 1/2 tablespoon olive oil
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    +
  • cooking spray
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    +
  • 3 tablespoons buttermilk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups cubed peeled sweet potato...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 4 cups cubed peasant bread, toas...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 10 egg whites
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    +
  • 2 whole eggs
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 chicken sausage links, chopped
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    +
  • 1 cup peeled and 1/4-inch diced...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped fresh parsley
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    +
  • vegetable oil cooking spray
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    +
  • 2 medium red onions , peeled, ro...
    -
    +
  • 1 1/2 lbs parsnips , peeled, cut...
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    +
  • 9 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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