• 14 Ingredients
  • 4 slices cucumber
    -
    +
  • 6 cherry or grape tomatoes, halved
    -
    +
  • 2 medium romaine leaves, thinly...
    -
    +
  • 2 slices zucchini
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2-3tbs vegetable oil
    -
    +
  • 500 g (1lb) pumpkin, skinned & c...
    -
    +
  • 400 g (14oz) potato, chopped
    -
    +
  • 400 g (14oz) sweet potato, chopped
    -
    +
  • 1-2 carrots, peeled & chopped
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup white wine vinegar
    -
    +
  • 1/2 pound baby carrots, cut into...
    -
    +
  • 1/2 pound celeriac, peeled and c...
    -
    +
  • 1/2 pound sweet potatoes, peeled...
    -
    +
  • 1/2 pound parsnips, peeled and c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a few big leaves of kale, leaves...
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1/2 tsp caraway seeds
    -
    +
  • 1/2 tsp fennel seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, minced
    -
    +
  • 1 tablespoon sesame seeds.
    -
    +
  • 1/4 cup + 1 tablespoon soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 sweet potatoes (each about 2/3...
    -
    +
  • 1 1/2 tablespoons olive oil, plu...
    -
    +
  • 1 1/2 tablespoons real Vermont m...
    -
    +
  • 2 pinches red chili flakes
    -
    +
  • 1 yellow onion, cut into 1/4" dice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
    -
    +
  • 1/4 cup light agave nectar
    -
    +
  • 1/2 cup shoyu soy sauce
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
    -
    +
  • 1 cup broccoli
    -
    +
  • 1 cup cauliflower
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 1 yellow bell pepper, seeded and...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup Dijon mustard
    -
    +
  • 1/4 cup raw honey
    -
    +
  • 1 Tablespoon chopped rosemary
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 2 teaspoons Borsari salt (or reg...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cloves garlic, quartered
    -
    +
  • About 1 oz. shaved or grated Par...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 small carrots, cut into 1/2-in...
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
    -
    +
  • 3 pieces Italian squash or zucchini
    -
    +
  • 3 pieces sweet potato (yam)
    -
    +
  • 3 green beans
    -
    +
  • 3 pieces kabocha (Japanese pumpkin)
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups mayonnaise
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon pure maple syrup
    -
    +
  • 1 small green cabbage, thinly sl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces sweet potato (about 1 m...
    -
    +
  • 4 ounces Brussels sprouts (about...
    -
    +
  • 4 ounces carrot (about 1 large c...
    -
    +
  • 4 ounces parsnip (about 1 medium...
    -
    +
  • 4 ounces white or purple top tur...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
    -
    +
  • 1 pound sirloin steak
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon pepper, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
    -
    +
  • 1 pound sirloin steak
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon pepper, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salad:
    -
    +
  • 1 cup carrots, chopped into 2.5...
    -
    +
  • 1 small sweet potato, chopped in...
    -
    +
  • 3 cups mixed winter squash, chop...
    -
    +
  • 1 bunch kale, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons water
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 4 inch sweet potatoes, peeled...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • strawberries
    -
    +
  • carrots
    -
    +
  • yellow peaches
    -
    +
  • mixed greens
    -
    +
  • blueberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium sweet potato
    -
    +
  • 1 medium parsnip
    -
    +
  • 2 medium carrots
    -
    +
  • 1 medium beet
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup broccoli , lightly cooked...
    -
    +
  • 1/2 cup prepared seafood cocktai...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Olive oil
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 1 lemon, juiced
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh oregano (, ch...
    -
    +
  • marinade (of choice)
    -
    +
  • 1 tablespoon fresh rosemary (cho...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 lb sweet potato
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 garlic cloves , left unpeeled...
    -
    +
  • 2 tablespoons parsley , chopped
    -
    +
  • 1 kg root vegetable (such as car...
    -
    +
  • 1 pinch flaked sea salt
    -
    +
  • 2 teaspoons caraway seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small red cabbage , thinly sli...
    -
    +
  • 2 large fuji apples , unpeeled,...
    -
    +
  • 1 medium green pepper , cored, s...
    -
    +
  • 1 small yam, peeled, grated (red...
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small sweet potato , peeled an...
    -
    +
  • 1 medium green pepper , seeded a...
    -
    +
  • 1 small red cabbage , thinly sli...
    -
    +
  • 1 large unpeeled golden deliciou...
    -
    +
  • 3 green onions , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all