• 9 Ingredients
  • 2 1/2 cups cooked quinoa or othe...
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  • 1 large or 2 medium (about 1 pou...
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  • Salt
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  • 1 red bell pepper, cored, seeded...
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  • 1/4 cup minced red onion or shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • sweet potato Wedges (room temper...
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  • Feta cheese (reduced fat)
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  • Lettuce (I prefer Romaine)
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  • Balsamic Glaze
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  • Whole Wheat wrap
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet potato
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  • ½ tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • 1 ounce blue cheese
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  • ½ cup cooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • olive oil
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  • 1 small red onion , cut into thi...
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  • 100.0g baby spinach
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  • 200.0g feta cheese , crumbled
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  • 4.0 tbsp pine nuts , toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 tablespoon olive oil
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  • 1 pinch salt
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  • 1 pinch pepper
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  • 1/4 cup walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 rib eye steaks
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  • 6-8 Dublin bay prawns
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  • 3 medium sweet potatoes, sliced...
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  • 1 tablespoon of rapeseed oil
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  • 2 teaspoons of cajun seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 small sweet potatoes (2 1/4 po...
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  • Olive oil
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  • Freshly ground pepper
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  • Salt
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  • 3 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
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  • 2 small or 1 large sweet potato
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    +
  • ~1/4 cup walnuts
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  • ~5 dates
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  • 1 tsp dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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  • 1 tbsp extra virgin olive oil +...
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  • Salt and pepper, to taste
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  • 2 cups vegetable broth
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  • 1 cup uncooked green lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 oz. fresh goat cheese, crumbled
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    +
  • 2 Tbs. pure maple syrup
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  • Kosher salt and freshly ground b...
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  • 1-1/4 tsp. chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium sweet potato
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    +
  • 1 tablespoon olive oil
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    +
  • pinch of salt and pepper
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  • lettuce
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    +
  • 1 medium apple
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ cups whole wheat pastry flour
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    +
  • ½ cup cornmeal
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    +
  • 1 teaspoon baking powder
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    +
  • ¼ teaspoon sea salt
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    +
  • 2 large eggs
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 poached egg over 2 cups arugul...
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  • 1 baked sweet potato
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    +
  • 1/4 cup black olives
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1 oz cheddar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 pounds sweet potatoes, scrubbe...
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    +
  • 2 large red bell peppers, cut in...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound (about 3 small) orange s...
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    +
  • 1 small onion, cut into thin wedges
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    +
  • 1 small (1/2 cup) red bell peppe...
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    +
  • 2 tablespoons Land O Lakes® Butt...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 baby beets, trimmed, peeled
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  • 2 pounds red-skinned sweet potat...
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    +
  • 2 3/4 pounds acorn squash, unpee...
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  • 1 1/2 pounds brussels sprouts, t...
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    +
  • 2 teaspoons chopped fresh rosema...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 pounds sweet potatoes, scrubbe...
    -
    +
  • 2 large red bell peppers, cut in...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
    -
    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • salad:
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    +
  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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    +
  • 3 cups mixed winter squash, chop...
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    +
  • 1 bunch kale, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 9 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • 2 pounds medium yams (red-skinne...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large sweet potatoes (about 2...
    -
    +
  • 2 large red onions, cut into wedges
    -
    +
  • 1/2 teaspoon herbes de Provence
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1.25 to 1.5 lean pork tenderloin
    -
    +
  • 1/3 cup balsamic vinegar
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    +
  • 2 Tbsp. canola oil
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    +
  • 1 Tbsp. orange juice
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    +
  • 1 Tbsp. light brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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