• 18 Ingredients
  • 2 large sweet potatoes, peeled a...
    -
    +
  • 1/2 cup (1 stick) unsalted butte...
    -
    +
  • 2 ounces shredded Havarti (about...
    -
    +
  • 1 medium egg, lightly beaten
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
    -
    +
  • Sea salt and ground pepper, to t...
    -
    +
  • A dash of nutmeg
    -
    +
  • A drizzle of fruity olive oil, t...
    -
    +
  • Plain hemp milk (or moo cow milk...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 cup 1% milk
    -
    +
  • 1/4 cup fat free chicken broth*
    -
    +
  • 2 tbsp reduced fat sour cream
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
    -
    +
  • 1 cup brown or green lentils, wa...
    -
    +
  • 3/4 cup uncooked steel cut oats
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 pounds sweet potatoes (4-5...
    -
    +
  • Salt
    -
    +
  • 2 teaspoons orange zest
    -
    +
  • 4 tablespoons butter, cut into p...
    -
    +
  • 1 cup creme fraiche or sour cream
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (7-ounce) can chipotle chiles...
    -
    +
  • 2 1/4 pounds peeled sweet potato...
    -
    +
  • 1 cup 2% reduced-fat milk
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon cracked black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) tomato sauce
    -
    +
  • 1 tablespoon milk
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 1/2 pounds North Carolina swee...
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
    -
    +
  • 3/4 cup 1% milk
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 1/2 pounds 93% lean ground beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
    -
    +
  • 3/4 cup 1% milk
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 1/2 pounds 93% lean ground beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup tomato puree or tomato s...
    -
    +
  • 1 1/2 cups chicken stock
    -
    +
  • Topping
    -
    +
  • 2 tablespoons fresh thyme leaves
    -
    +
  • 1 tablespoon worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup fish (tilapia or salmon or...
    -
    +
  • 1 cup sweet potatoes
    -
    +
  • 3 cups kale
    -
    +
  • 3/4 cup tomato sauce
    -
    +
  • 1 1/2 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup cooked chickpeas
    -
    +
  • 1 teaspoon coconut oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/2 small onion, diced
    -
    +
  • 1/2 cup vegetable stock or water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Ingredients for the Potato Topping
    -
    +
  • 3 large sweet potatoes (peeled a...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 cup milk (I use skim)
    -
    +
  • 1/4 cup chicken broth
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 can (14 oz) reduced-sodium fat...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 400 g Diced Pork Leg
    -
    +
  • 330 ml Lager or Ale
    -
    +
  • 400 g Tinned tomatoes
    -
    +
  • 1 Medium Onion
    -
    +
  • 1 Stick of Celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons steak sauce 1/4 cu...
    -
    +
  • 2 1/2 pounds sweet potatoes, pee...
    -
    +
  • 1 pound turkey thighs, roasted a...
    -
    +
  • 2 cups white button mushrooms, w...
    -
    +
  • 2 cloves garlic, crushed 1 large...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds ground turkey
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • 2 to 3 cups turkey or chicken stock
    -
    +
  • 2 teaspoons orange zest
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all