• 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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  • 1/2 cup 1% milk
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  • 1/4 cup fat free chicken broth*
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  • 2 tbsp reduced fat sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup oat flour
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  • 1/2 cup sweet rice flour
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  • 1/4 cup pecan meal (pecans finel...
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  • 2 tablespoons sugar
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  • 1 teaspoon baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground turkey
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  • 1 large onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 large sweet potatoes (2 lb.)
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  • 1 (10 oz.) box frozen pearl onions
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  • 3 cups sliced roasted turkey
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  • 2 cups turkey gravy
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  • 1 cup frozen (or cooked fresh) c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 teaspoons sugar
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  • 1/2 teaspoon salt
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  • 6 tablespoons cold unsalted butt...
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  • 2 tablespoons vegetable shortening
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 packages ground turkey (a litt...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • 2 1/2 pounds sweet potatoes, pee...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 2 1/4 pounds peeled sweet potato...
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  • 1 cup 2% reduced-fat milk
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 can (15 ounces) tomato sauce
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  • 1 tablespoon milk
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds North Carolina swee...
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  • 2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3/4 cup 1% milk
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds 93% lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp (10 mL) olive oil
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  • 1 lb (500 g) extra-lean ground beef
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  • 1 cup (250 mL) chopped onion
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  • 2 cloves garlic, minced
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  • 1 tsp (5 mL) dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3/4 cup 1% milk
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds 93% lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup fish (tilapia or salmon or...
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  • 1 cup sweet potatoes
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  • 3 cups kale
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  • 3/4 cup tomato sauce
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup grated Georgia sweet potato
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  • 1/2 teaspoon salt
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  • 1/2 cup diced cooked ham
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  • 5 eggs
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  • 1 green onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup cooked chickpeas
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  • 1 teaspoon coconut oil
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  • 1 teaspoon minced garlic
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  • 1/2 small onion, diced
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  • 1/2 cup vegetable stock or water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup tomato puree or tomato s...
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  • 1 1/2 cups chicken stock
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  • Topping
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  • 2 tablespoons fresh thyme leaves
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  • 1 tablespoon worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Ingredients for the Potato Topping
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  • 3 large sweet potatoes (peeled a...
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  • 3 cloves garlic
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  • 1/2 cup milk (I use skim)
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  • 1/4 cup chicken broth
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
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  • 1 large onion, chopped (1 cup)
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  • 1 cup chopped carrots
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  • 1 clove garlic, finely chopped
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  • 1 can (14 oz) reduced-sodium fat...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons butter , softened
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  • 1/4 cup heavy whipping cream
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  • 1 (9 inch) unbaked pastry for si...
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  • 3/4 teaspoon ground cinnamon
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  • 1/4 cup brown sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 (9 inch) pie shells, unbaked
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  • 1 1/4 cups chopped pecans
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  • 1 1/4 cups dark corn syrup
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  • 1 cup milk
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  • Sweet Potato Filling
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons steak sauce 1/4 cu...
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  • 2 1/2 pounds sweet potatoes, pee...
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  • 1 pound turkey thighs, roasted a...
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  • 2 cups white button mushrooms, w...
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  • 2 cloves garlic, crushed 1 large...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups mashed sweet potatoes
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  • 3 tablespoons onions , minced
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  • 1/8 teaspoon hot sauce
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  • 1 cup milk
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  • 1 tablespoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mashed sweet potatoes
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  • Fresh sprigs of mint
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  • Whipped cream in pastry bag
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  • 1 tablespoon ground cinnamon
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  • 1 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (12-ounce) can yams or sweet p...
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  • 1 (8-ounce) block cream cheese (...
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  • 2 eggs
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup powdered sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla
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  • Whipped cream in pastry bag
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  • 1 1/2 cups heavy cream
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  • 1/2 cup pecan pieces, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all