• 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
    -
    +
  • 1 cup brown or green lentils, wa...
    -
    +
  • 3/4 cup uncooked steel cut oats
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 cup 1% milk
    -
    +
  • 1/4 cup fat free chicken broth*
    -
    +
  • 2 tbsp reduced fat sour cream
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
    -
    +
  • 1/2 cup Non-fat Milk
    -
    +
  • Salt and Pepper to taste
    -
    +
  • Splash of Maple Syrup to taste
    -
    +
  • 0 pinch Cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. sweet potato (1 large),...
    -
    +
  • 2 Tbsp. PHILADELPHIA Chive & Oni...
    -
    +
  • 1/2 lb. extra-lean ground beef
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 1 green onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 c. cooked chicken, cubed
    -
    +
  • Dash of pepper
    -
    +
  • 2 (18 oz.) cans yams, drained...
    -
    +
  • 1/4 tsp. allspice
    -
    +
  • 1 med. onion, sliced or minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Ingredients for the Potato Topping
    -
    +
  • 3 large sweet potatoes (peeled a...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 cup milk (I use skim)
    -
    +
  • 1/4 cup chicken broth
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup beef broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 lb london broil beef , cut int...
    -
    +
  • 1 tablespoon whole wheat flour
    -
    +
  • 1/8 teaspoon allspice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons steak sauce 1/4 cu...
    -
    +
  • 2 1/2 pounds sweet potatoes, pee...
    -
    +
  • 1 pound turkey thighs, roasted a...
    -
    +
  • 2 cups white button mushrooms, w...
    -
    +
  • 2 cloves garlic, crushed 1 large...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all