• 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion
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  • 1/2 sweet potato (about 4 oz), d...
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  • 1 garlic clove, minced
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  • about 1 cup cooked winter squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup mashed cooked sweet potatoes
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  • 1/4 cup plain reduced-fat Greek...
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  • 1 tbsp sugar-free pancake syrup
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  • 3 tbsp plus 1 tsp olive oil
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  • 2 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2.75 pounds sweet potatoes
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  • 2 tablespoons Soy Sauce
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  • 3/4 cups Flour
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  • 1 teaspoon Sugar
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  • 1 teaspoon Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 tsp baking powder
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  • 1 tbsp tapioca or Potato Starch
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  • 1/2 tsp sea salt
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  • 1 tsp thyme
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 large sweet potatoes [or or ya...
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  • 1 1/2 cups plain dry bread crumb...
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  • 2 Tbsp. firmly packed brown suga...
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  • 1/2 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 1 6-ounce package sweet potato p...
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  • 2 tablespoons chopped fresh chives
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  • applesauce (optional)
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  • sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup baked, puréed sweet potato
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  • 1 1/4 lb. sweet potatoes, peeled...
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  • 1/2 cup grated onion
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  • 1/4 cup all-purpose flour
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 ounces fresh white or wheat bread
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  • 3 tablespoons unsalted butter, a...
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  • 2 pounds sweet potatoes, peeled...
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  • 3/4 pound yellow onions, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large russet potato, peeled an...
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  • 1 large sweet potato, peeled and...
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  • 1/4 cup coarsely chopped scallions
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  • 1/2 teaspoon finely chopped fres...
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon honey
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  • 1 teaspoon sugar
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  • 2 grapefruits—1 squeezed (2/3 cu...
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  • 4 duck breast halves (5 to 6 oun...
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  • 1 cup chicken stock or canned lo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup multi-grain pancake mix,...
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  • 1/2 large or 1 small cooked swee...
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  • 3/4 cup apple juice
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  • 1 tsp. pumpkin pie spice
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  • 1/3 cup pumpkin butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 3 cups (about 3/4 pound) diced c...
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  • 3 medium apples, peeled, cored,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-1/2 lb Yukon Gold potatoes
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  • 8 oz sweet potatoes
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  • 1/2 cup finely chopped onions
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  • 3/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup water
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  • 1/2 cup sweet potato puree
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  • 1/4 tsp cinnamon
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  • 1 cup pancake mix
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  • 1 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup water
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  • pure maple syrup , for serving
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  • 1 tablespoon canola oil , for sk...
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  • 1/4 teaspoon cinnamon , spice (o...
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  • nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 3 cups (about 3/4 pound) diced c...
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  • 3 medium apples, peeled, cored,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon vanilla
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  • 6 medium sweet potatoes , scrubbed
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  • 1/8 cup chopped pecans (optional)
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  • water
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  • 1/4 cup pancake syrup (sugar-fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup quinoa (whole seeds, dry)
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  • 3 tablespoons tapioca flour
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  • 4 cups water
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  • 1 cup sweet potato flour
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  • 1/2 tablespoon sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 10-12 large marshmallows
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  • 1/4 cup butter
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  • 1 cup pancake syrup
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  • 8 cooked sweet potatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 3 cups diced cooked ham
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  • 1 cup milk
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  • 2 medium sweet potatoes , peeled...
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  • 1 cup pancake mix
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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