• 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion
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  • 1/2 sweet potato (about 4 oz), d...
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  • 1 garlic clove, minced
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  • about 1 cup cooked winter squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound of sweet potatoes, peele...
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  • 1 cup kimchi, thinly sliced
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  • 1 1/2 teaspoons garlic, finely c...
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  • 1 1/2 tablespoons serrano chiles...
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  • 1 cup scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sweet potatoes
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  • 1 cup packed kimchi (7 ounces),...
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 to 2 tablespoons chopped fresh...
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  • 1 cup thinly sliced scallions (f...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 large sweet potatoes, peeled
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  • 3 oz prosciutto, chopped
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  • 2 oz goat cheese, crumbled
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  • 3 eggs, lightly beaten
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  • 3 Tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup unsalted butter, at room...
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  • 1 1/2 teaspoons honey
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  • 1/8 teaspoon ground cinnamon
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  • 2 large eggs
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  • 1 cup buttermilk, plus more if n...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 sweet potato, shredded
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  • 1 egg (or vegan replacement)
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  • 1 Tbs of rice flour
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  • 1 Tbs fresh thyme
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  • 1/4 white onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2.75 pounds sweet potatoes
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  • 2 tablespoons Soy Sauce
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  • 3/4 cups Flour
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  • 1 teaspoon Sugar
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  • 1 teaspoon Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds tan-skinned sweet potat...
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  • 3/4 cup chopped green onions
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  • 2 large eggs
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  • 1 1/2 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups shredded veggies (I like...
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  • 2 eggs
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  • 1 tablespoon whole-wheat flour
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  • ¼ teaspoon salt
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  • Olive oil for cooking
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 large sweet potatoes [or or ya...
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  • 1 1/2 cups plain dry bread crumb...
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  • 2 Tbsp. firmly packed brown suga...
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  • 1/2 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1.0 tbsp soy sauce
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  • 1.0 tsp Dijon mustard
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  • 2 eggs , separated
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  • 1.0 tbsp tomato purée
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  • 1.0 tbsp rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces sweet potato, peeled a...
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  • 12 ounces russet potato, peeled...
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  • 1 medium onion, grated, excess l...
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  • 1 egg
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  • 1/4 cup whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 65.0 g plain flour
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  • 1.0 medium British free-range eg...
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  • 130.0 ml semi-skimmed milk
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  • 3.75 g (from 15g pkt) fresh thym...
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  • 1.5 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 small sweet potato
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  • 1 whole egg
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  • 1/2 cup liquid egg whites
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  • 1 tbsp 10% goat yogurt, plain
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  • 1 tbsp chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • White pepper (optional)
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  • 2 medium sweet potatoes or yams,...
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  • 2 tablespoons white or brown ric...
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  • 2 to 3 tablespoons coconut oil o...
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  • 1/2 cup minced yellow onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces sweet potato, peeled a...
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  • 12 ounces russet potato, peeled...
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  • 1 medium onion, grated, excess l...
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  • 1 egg
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  • 1/4 cup whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, peeled
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  • 4 large sweet potatoes (about 3...
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  • 2 large eggs
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  • 2 tablespoons all-purpose flour
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  • 1 medium jalapeño chile, seeded,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large russet potato, peeled, g...
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  • 2 cups coarsely grated peeled re...
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  • 1 leek, halved lengthwise, thinl...
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  • 1/4 cup all purpose flour
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup light olive oil or peanu...
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  • 1 large Idaho potato, peeled and...
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  • 2 medium sweet potatoes, peeled...
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  • 1 small onion, peeled
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  • 1 egg, beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 medium Granny Smith apple, sliced
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons applejack brandy
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  • 3 medium-size sweet potatoes, pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 6-ounce package sweet potato p...
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  • 2 tablespoons chopped fresh chives
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  • applesauce (optional)
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  • sour cream (optional)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup baked, puréed sweet potato
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  • 1 1/4 lb. sweet potatoes, peeled...
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  • 1/2 cup grated onion
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  • 1/4 cup all-purpose flour
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 ounces fresh white or wheat bread
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  • 3 tablespoons unsalted butter, a...
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  • 2 pounds sweet potatoes, peeled...
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  • 3/4 pound yellow onions, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large russet potato, peeled an...
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  • 1 large sweet potato, peeled and...
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  • 1/4 cup coarsely chopped scallions
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  • 1/2 teaspoon finely chopped fres...
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all