• 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion
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  • 1/2 sweet potato (about 4 oz), d...
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  • 1 garlic clove, minced
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  • about 1 cup cooked winter squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes
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  • 1 cup packed kimchi (7 ounces),...
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 to 2 tablespoons chopped fresh...
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  • 1 cup thinly sliced scallions (f...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2.75 pounds sweet potatoes
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  • 2 tablespoons Soy Sauce
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  • 3/4 cups Flour
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  • 1 teaspoon Sugar
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  • 1 teaspoon Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp baking powder
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  • 1 tbsp tapioca or Potato Starch
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  • 1/2 tsp sea salt
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  • 1 tsp thyme
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1.0 tbsp soy sauce
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  • 1.0 tsp Dijon mustard
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  • 2 eggs , separated
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  • 1.0 tbsp tomato purée
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  • 1.0 tbsp rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound sweet potatoes, peeled (...
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  • ½ cup all-purpose flour
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  • 1 tablespoon light brown sugar
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  • 1 teaspoon baking powder
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  • Scant ¼ teaspoon cayenne pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small sweet potato
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  • 1 whole egg
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  • 1/2 cup liquid egg whites
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  • 1 tbsp 10% goat yogurt, plain
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  • 1 tbsp chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup less 1 tablespoon all-purp...
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  • 1 tablespoon sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 6-ounce package sweet potato p...
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  • 2 tablespoons chopped fresh chives
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  • applesauce (optional)
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  • sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup baked, puréed sweet potato
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  • 1 1/4 lb. sweet potatoes, peeled...
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  • 1/2 cup grated onion
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  • 1/4 cup all-purpose flour
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 sweet potatoes (1 pound), peel...
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  • 1 large tart cooking apple (8 ou...
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  • 2 scallions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 3 tablespoons whole grain pastry...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 cup buttermilk
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  • 2 large eggs
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  • 1 Tbs. olive oil, plus extra for...
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  • 1/2 cup nonfat cottage cheese
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ large sweet potato (½ lb.), pe...
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  • 3 medium russet (baking) potatoe...
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  • 1 small onion, peeled and grated
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  • 2 large eggs, separated
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  • ¼ cup all-purpose flour or matzo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 sweet potatoes (1 pound), peel...
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    +
  • 1 large tart cooking apple (8 ou...
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 3 tablespoons whole grain pastry...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 cups Original Bisquick® mix
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  • 1 cup buttermilk
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  • 1 cup mashed cooked dark-orange...
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  • 2 large eggs
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg, beaten
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 3 medium sweet potatoes, uncooked
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  • 1 small onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 sweet potatoes
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  • 2 egg whites
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  • 1 cinnamon
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  • 1 sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 large garnet yam or sweet pota...
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  • 2 tablespoons sucanat or granula...
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  • 1 teaspoon cinnamon
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 teaspoons salt
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  • canola oil
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  • 2 1/2 lbs sweet potatoes or yams...
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  • 1/2 teaspoon white pepper
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  • 5 eggs , lightly beaten
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
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  • 1 cup all-purpose flour (yes, ad...
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  • oil (for frying, vegetable or pe...
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  • 2-3 teaspoons brown sugar
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup quinoa (whole seeds, dry)
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  • 3 tablespoons tapioca flour
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  • 4 cups water
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  • 1 cup sweet potato flour
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  • 1/2 tablespoon sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 10-12 large marshmallows
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  • 1/4 cup butter
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  • 1 cup pancake syrup
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  • 8 cooked sweet potatoes
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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