• 10 Ingredients
  • 3 lbs light yellow sweet potatoe...
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  • 1/4 cup olive oil
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  • 1/2 cup to 1 cup (or more) water
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  • 1/4 cup minced onion
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  • 1/2 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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  • 1 lb. mashed sweet plantains or...
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  • 1 stick (1/4 lb.) unsalted butter
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  • 1 grapefruit, zested and juiced
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  • 1/2 to 1 c. low sodium chicken s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sweet potatoes – 1½ lbs., peeled...
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  • Greek yogurt – ¼ cup to ½ cup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 ½ lbs Yukon potatoes, halved
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  • 3 lbs sweet potatoes, peeled
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  • 4 – 5 (depending on how prone yo...
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  • ½ tsp cumin
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  • ¼ tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 5 lbs. sweet potatoes (Eugenia p...
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  • 4 TB. butter, thinly sliced (1/2...
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  • 1/4 Cup orange marmalade
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  • 1 TB. minced CRYSTALLIZED GINGER...
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  • 1 tsp. salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons tomato paste
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  • 6 garlic cloves, minced
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  • 2 teaspoons chopped fresh thyme
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  • 2 cups dry red wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds meaty lamb neck bones,...
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  • 2 onions, sliced
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  • 4 cups canned low-salt chicken b...
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  • 2 cups canned beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 large (about 3 pounds) sweet p...
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  • 2 cups (1 pint) heavy cream
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  • 1/2 to 3/4 cup bourbon
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  • 1/2 cup packed dark brown sugar
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  • 1/2 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 ½ sleeve of Keebler's pecan sa...
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  • 3 (8oz.) packages Philly cream c...
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  • 1 ½ c. sugar
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  • 1 tsp. corn starch (added to sugar)
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  • 3 T. flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups chopped pecans
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  • 1/2 cup butter , softened to roo...
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  • 1/2 cup flour
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  • 1 1/2 tablespoons vanilla
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  • 5 cups mashed sweet potatoes (or...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • For the sweet potato mash:
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  • 1.4kg sweet potatoes, peeled and...
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  • 50 g butter
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  • Pinch of freshly grated nutmeg
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  • 100 g mature cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium sweet potatoes
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  • 1 tablespoon fresh sage , finely...
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  • 4 garlic cloves (don't peel)
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  • 1/2 teaspoon extra virgin olive oil
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  • 2 medium russet potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 to 1/2 cup cream, as needed...
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  • 1/4 teaspoon ground nutmeg
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  • 1 1/2 cups (3 sticks or 3/4 poun...
  • depending on size) peeled and cu...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil, for frying
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  • 2 large sweet potatoes, peeled a...
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  • 1 cup Almond Joy pieces
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  • 1 cup Japanese breadcrumbs (know...
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  • 1/2 cup shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons salt
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  • 8 tablespoons butter , room temp...
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  • 1 lemon, juice and zest of
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  • 6 lbs sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup olive oil
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  • 1 1/2 pounds sweet potatoes, pee...
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  • Salt and black pepper
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  • 1/4 pound (1 stick) butter
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 cinnamon sticks
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  • 1 cup spiced dark rum
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  • 1/8 teaspoon Worcestershire sauce
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 30 Ingredients
  • 1 (5-pound) bone-in pork shoulder
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  • Sea salt and freshly ground blac...
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  • 2 teaspoons fennel seeds
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  • 2 tablespoons chopped fresh thyme
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  • 2 medium onions, sliced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup golden raisin
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  • 2 (29 ounce) cans canned peach h...
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  • 1/4 teaspoon salt
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  • 2 tablespoons brown sugar
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  • 2 tablespoons butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all