• 10 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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  • 1 lb. mashed sweet plantains or...
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  • 1 stick (1/4 lb.) unsalted butter
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  • 1 grapefruit, zested and juiced
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  • 1/2 to 1 c. low sodium chicken s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 450 g /1lb sweet potatoes , roug...
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  • 2 skinless, boneless chicken bre...
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  • 1.0 tbsp maple syrup or clear honey
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  • 1.0 tbsp olive oil
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  • thumb-size piece fresh root ging...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chicken broth
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  • 1/2 banana , sliced
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  • 3 lbs sweet potatoes , peeled an...
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  • salt and pepper
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons salt
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  • 8 tablespoons butter , room temp...
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  • 1 lemon, juice and zest of
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  • 6 lbs sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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