• 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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  • 3 tablespoons olive oil
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  • 1/3 cup all-purpose flour (or gl...
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  • 1 cup mashed cooked peeled sweet...
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  • 3 ½ cups almond or soy milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 sweet potato, baked about 45 –...
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  • 3 cups wholewheat macaroni
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  • 4 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb whole wheat rotini, small...
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  • Salt
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  • 3-4 tbsp butter or non-hydrogena...
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  • 3-4 tbsp flour
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  • 2 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1 can cannellini beans, drained
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  • 5-7 Tbsp vegan butter, Earth Bal...
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  • 1 1/2 cups sweet potato, baked/p...
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  • 1/2 cup chunky roasted spicy sal...
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  • 1/2 cup plain soy creamer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz 100% Whole Wheat Cavatappi...
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  • 28 oz sweet potato - peeled, med...
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  • 4 cups Unsweetened Almond Milk
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  • 12 oz Extra Firm Tofu
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  • 1 teaspoon Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 medium sweet potatoes (about 2...
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  • 1 cup fat-free milk
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  • 1 1/2 to 2 tablespoons chopped c...
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  • 3/8 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 zucchini , cubed
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  • 1 sweet red pepper , cubed
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  • 1 peeled sweet potato , cubed
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  • 1 tbsp vegetable oil
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  • 3 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups shredded, yellow sharp Ch...
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  • 1 cup mashed sweet potatoes
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  • 1/2 cup shredded, white extra-sh...
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  • 1 (16 ounce) package elbow macaroni
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  • 1/2 cup canned garbanzo beans, r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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