• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 large free-range eggs
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  • 5 tbsps self-raising flour
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  • 1 tbsp caster sugar
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  • 4 tbsps milk
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  • 500 g sweet potato (about two me...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 shallots, chopped
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  • 2 cloves garlic, minced
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  • 1 large knob of ginger, minced (...
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  • zest and juice of 1 orange
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  • 5 tbl olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 large sweet potatoes, cut into...
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  • 2 tablespoons coconut oil
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet potato
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  • 1 tablespoon coconut oil,melted
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  • 2 tablespoons cornmeal
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  • 1 tablespoon adobo seasoning
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  • 2 ounces queso quesadilla cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground sirloin
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  • 2 tablespoons finely chopped yel...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, minced
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  • 2 cloves garlic, minced
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  • 1 green pepper, minced
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  • 1 jalapeño. minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium sweet potatoes or 2 large
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  • 3 tablespoon olive oil
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  • 2 tablespoons taco seasoning
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  • 1 1/2 cups grated cheddar cheese
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  • toppings: fresh jalapeno, tomato...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1/2 cup plain whole-milk yogurt
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  • 1 tablespoon cider vinegar, plus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg (22 oz each) frozen Alexia...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon curry powder
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  • 1 tablespoon cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 pkg. (19.75 oz.) frozen sweet...
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  • 1 pouch (2 oz.) KRAFT Parmesan S...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons Land O Lakes® Butt...
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  • 2 medium sweet potatoes, peeled,...
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  • 1 teaspoon chili powder
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Serve burgers with: lettuce and...
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  • 3 links (about 8 oz) sweet or h...
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  • 1 sweet potato (about 0 oz), sc...
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  • 3/4 tsp plus 1/2 tsp salt
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  • 4 hamburger buns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • KEBABS:
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  • 1 pork tenderloin (12 ounces), c...
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  • 2 cups fresh pineapple or mango...
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  • 1 red bell pepper, cut into 1" p...
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  • 1 large onion, cut into 1" slices
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium sweet potatoes
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  • 1 teaspoon canola oil
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  • 1 teaspoon cajun seasoning
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  • 3 tablespoons light omega-3-enri...
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  • 1 1/2 teaspoons coarse-grain mus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 premarinated onion-and-garlic...
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  • 1 bag (1 pound) frozen sweet-pot...
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  • 1/4 teaspoon mesquite seasoning
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  • salt (optional)
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  • 1 cup bottled barbecue sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pound(s) sweet potatoes (about...
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  • 3 tablespoon(s) olive oil
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  • salt and pepper
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  • 1/2 small fennel bulb cored and...
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  • 1/2 small onion thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • KEBABS:
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  • 1 pork tenderloin (12 ounces), c...
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    +
  • 2 cups fresh pineapple or mango...
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    +
  • 1 red bell pepper, cut into 1" p...
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  • 1 large onion, cut into 1" slices
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium sweet potatoes
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  • 1 teaspoon canola oil
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  • 1 teaspoon cajun seasoning
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  • 3 tablespoons light omega-3-enri...
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    +
  • 1 1/2 teaspoons coarse-grain mus...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pre-marinated onion-and-garlic...
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  • 1 bag (1 pound) frozen sweet pot...
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    +
  • 1/4 teaspoon mesquite seasoning
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    +
  • salt (optional)
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    +
  • 1 cup bottled barbecue sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 package (20 oz) frozen julienn...
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  • Butter-flavor cooking spray
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  • 1 can (15 oz) vegetarian chili w...
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  • 1/2 cup shredded reduced-fat sha...
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  • 4 medium green onions, sliced (1...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter or margarine
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  • 1 1/2 lb dark-orange sweet potat...
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  • 1 small onion, sliced (about 1/2...
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 white onion, peeled & grated
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  • 3 inch sweet potatoes, peeled...
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  • 25 gr breadcrumbs
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  • 1/2 teaspoon of Cayenne pepper
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  • 2 Kumato tomatos, washed, drie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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