• 12 Ingredients
  • 2 cups whole wheat pastry flour
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  • 3 tablespoons brown sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 head of broccoli, trimmed into...
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  • About as many mushrooms as it ta...
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  • 1 clove of garlic minced
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  • 1 inch of ginger minced
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  • 1 heaping tablespoon of prepared...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups fresh tomatoes, washed an...
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  • 1 head of arugula, washed and ro...
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  • 2 cloves garlic, minced
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  • 1/4 cup olive oil
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  • 3 Tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups white kidney beans
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  • 1 cup maple syrup
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  • 1/2 cup chopped bacon, diced
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  • 1 large onion, diced
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  • 2 Tbsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 whole roasted chicken, white m...
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  • 1 cup shaved cheddar cheese
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  • 1 red pepper, sliced and chopped
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  • 1 bunch of asparagus, steamed an...
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  • 4 kale leaves, stemmed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 1 part vinegar
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  • 2 parts water
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  • 1 tablespoon of Castile soap
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  • Nutrition 67% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups roughly chopped seedless...
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  • 3 cups roughly chopped tomatoes,...
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  • 1 shallot, roughly chopped
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  • 2 tablespoons olive oil
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  • 2 tablespoons sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 onion finely chopped
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  • 2 garlic cloves minced
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  • 1 28 ounce can of plum tomatoes
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  • good splash of red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound cooked shrimp, peeled an...
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  • ½ cup fresh lime juice
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  • ½ cup fresh lemon juice
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  • ¼ cup fresh orange juice
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  • ¼ cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion, chopped quite fine
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  • 2 or 3 cloves of garlic minced
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  • 1/4 teaspoon nutmeg
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  • pinch of cinnamon
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  • pinch of chili flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons olive oil
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  • 3 pc chicken breast, cut into 1”...
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  • 2 pc onions, white, peeled and s...
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  • 10 pc mushrooms, white, washed a...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 bacon slices
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  • head of lettuce (I love the crun...
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  • 4 oz feta, crumbled
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  • 1 avocado, make 1 inch dice
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  • 2 tomatoes, make 1 – 2 inch dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs, seperated
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  • 2 cups buttermilk (2 Tbsps vineg...
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  • 2 Tbsps vegetable oil, plus a bi...
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  • 1/2 cup flour
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups water
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  • 2 tablespoons of butter or marga...
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  • 1 (6-1/2 oz) package of instant...
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  • 1 bunch (10 oz) fresh asparagus...
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  • 3 cups chopped cooked turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups of sifted flour
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  • 3 tablespoons cocoa
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  • 1 teaspoons baking soda
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  • 1 cup sugar
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  • 5 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup Quinoa
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  • 1 cup goat feta – I go for a dry...
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  • 1 handful each of chopped:
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  • 1/8 cup balsamic vinegar
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  • 1 clove garlic minced (10)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 6 lb pork (picnic roast or loin...
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  • 3 tbsp extra-virgin olive oil
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  • 1 large Spanish onion, roughly c...
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  • 1 large carrot, roughly chopped
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  • 4 garlic cloves, bashed but left...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 1 8oz package cream cheese
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  • 1/4 cup sour cream
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  • 3 cups grated orange cheddar
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  • 1-2 green onions, slivered
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  • 1 box GIANT goldfish crackers
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all

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