- Sweet Potato Chronicles
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- Cook time:
- 13 Ingredients
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1 28 oz can of canned plum tomatoes
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1 head of cauliflower cleaned and cut...
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1 onion – white or Spanish – diced
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1 yellow pepper diced
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1 red pepper diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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4 cups fruit (sliced peaches, diced a...
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1/4 cup plus 1 Tbsp white spelt flour
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1 cup whole rolled oats (not instant...
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1/4 cup firmly packed unrefined dark...
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1/4 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1 cup quinoa
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1 cup milk
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1 cup water
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1/2 tsp cinnamon
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1/2 cup dried apricots, choppped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 4 Ingredients
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2 cloves of garlic chopped
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1/2 cup of white onion, chopped
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1 Tbsp of olive oil
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3/4 a bunch of kale
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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Handful of French beans, trimmed
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2 zucchini, sliced about 1 cm thick
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1 clove garlic, crushed
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Handful of cherry tomatoes, or 2 regu...
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extra virgin oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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1/2 cup of whole wheat flour
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1 tsp baking powder
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1/4 tsp of cinnamon
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2 Tbsps of rolled oats
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1/4 cup of Muscovado sugar (we used r...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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HF
High fiber
- Sweet Potato Chronicles
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- Cook time:
- 14 Ingredients
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Glug of olive oil
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1 chopped onion
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3 garlic cloves minced
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1 Tbsp minced ginger
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1/2 tsp turmeric
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1 onion diced (or leek, washed very w...
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2 carrots diced
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2 celery stalks diced
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a splash of olive oil
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1 cup red lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 4 Ingredients
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4 cups fresh (or frozen) cranberries
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2 tsp orange zest
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3 oranges – juiced about 1 cup
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3/4 cup maple syrup
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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2 cups water
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2 Tbsps of butter or margarine
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1 (6-1/2 oz) package of instant long...
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1 bunch (10 oz) fresh asparagus (fro...
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3 cups chopped cooked turkey
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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V
Vegetarian
- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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2 lbs strawberries, hulled and halved...
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1/4 cup butter
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1/4 cup sugar
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1/2 cup water
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1/4 cornstarch
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1/4 mashed sweet potato
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4 eggs
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1/8 tsp ground cinnamon
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1/8 tsp ground nutmeg
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1 tsp honey
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- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 12 Ingredients
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1/2 cup raw almonds, coarsely chopped
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1/2 cup pecans, coarsely chopped
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1/2 cut walnuts, coarsely chopped
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1/2 cup oats (not quick oats)
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1/4 cup wheat germ
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 11 Ingredients
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2 pastry rounds (purchased or homemade)
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4 white nectarines, sliced thin
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juice of half a lemon
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1 Tbsp chopped lavender blossoms
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1 Tbsp chopped lavender leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 5 Ingredients
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6 cups brown rice crisps (I use Nature
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2/3 cup raw honey
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2/3 cup smooth almond butter
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1 tsp vanilla
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1 tsp cinnamon
- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 5 Ingredients
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1 organic apple (Macintosh or other d...
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1 Tbsp peanut butter or almond butter
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1 tsp sunflower seeds
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1 tsp chocolate chips
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1 lemon wedge
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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4 bananas
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1/4 cup chopped strawberries
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1/3 cup granola
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1/4 cup of agave
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1/4 cup chopped walnuts
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- Nutrition by Foodily 83% match
- Calories per gram: 1.4
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 8 Ingredients
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1/2 cup butter, softened (1 stick)
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2/3 cup agave
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1 egg
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1 tsp vanilla extract
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2 2/3 cups low fat pumpkin granola
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- Nutrition by Foodily 88% match
- Calories per gram: 1.8
- Total fat: High
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DF
Dairy free
- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1 can tuna packed in water
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1 stem of celery chopped fine
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1 or 2 Tbsps mayonaise
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3 or 4 cherry tomatoes chopped
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1 carrot, grated
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- Nutrition by Foodily 86% match
- Calories per gram: 1.2
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 3 Ingredients
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6 cups crushed, hulled strawberries
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1 package of fruit pectin crystals
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4 1/2 cups of granulated sugar
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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V
Vegetarian
- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1 1/2 sticks butter, at room temperature
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1 cup granulated organic sugar
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2/3 cup extra dark Dutch processed co...
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1 large egg
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1 1/2 tsps pure vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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1 sweet potato
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4 carrots, chopped
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1 Tbsp vegetable oil
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1 onion, diced
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2 cloves of garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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1 cup – 300 mg –
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1 cup – 478 m –
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1 cup – 424 mg – 40% absorbed, 170 mg...
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1 cup – 198 mg –
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1 cup – 158 mg –
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- Nutrition by Foodily 0% match
- Calories per gram: NaN
- Total fat:
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- Sweet Potato Chronicles
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- Cook time:
- 8 Ingredients
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1/4 cup pumpkin puree
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4 eggs
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1/4 tsp ground cinnamon
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1/8 tsp ground nutmeg
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1/8 cup 1% milk
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- Nutrition by Foodily 67% match
- Calories per gram: 0.0
- Total fat: Low
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