LC
Low carb
- Sweet Potato Chronicles
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- Cook time:
- 11 Ingredients
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3 1/2 cups low sodium stock – chicken...
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dried Porcini mushrooms (the package...
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1 onion chopped
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1 glug olive oil
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5 Portobello mushrooms cleaned, stemm...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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V
Vegetarian
- Sweet Potato Chronicles
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- Cook time:
- 10 Ingredients
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2 cups whole wheat pastry flour
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2 tsps baking powder
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1/8 tsp salt
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1 tsp baking soda
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1 cup firmly packed dark brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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4 cups fruit (sliced peaches, diced a...
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1/4 cup plus 1 Tbsp white spelt flour
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1 cup whole rolled oats (not instant...
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1/4 cup firmly packed unrefined dark...
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1/4 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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Handful of French beans, trimmed
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2 zucchini, sliced about 1 cm thick
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1 clove garlic, crushed
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Handful of cherry tomatoes, or 2 regu...
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extra virgin oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1 cup quinoa
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1 cup milk
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1 cup water
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1/2 tsp cinnamon
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1/2 cup dried apricots, choppped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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2 cloves of garlic
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1/4 cup of chopped onion
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1/2 cup of fresh, shaved parmesan cheese
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3/4 a bunch of kale
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5 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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V
Vegetarian
- Sweet Potato Chronicles
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- Cook time:
- 13 Ingredients
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1 1/4 cup wholewheat flour
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1 1/4 cup quick oats
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1/4 cup flax meal
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1 tsp baking powder
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1/2 tsp baking soda
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 13 Ingredients
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1 28 oz can of canned plum tomatoes
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1 head of cauliflower cleaned and cut...
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1 onion – white or Spanish – diced
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1 yellow pepper diced
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1 red pepper diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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1/2 cup of whole wheat flour
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1 tsp baking powder
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1/4 tsp of cinnamon
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2 Tbsps of rolled oats
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1/4 cup of Muscovado sugar (we used r...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 10 Ingredients
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1 cup arborio rice
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1 butternut squash
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1 small-ish zucchini
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3 or 4 sage leaves chopped
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1 cup parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 4 Ingredients
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2 cloves of garlic chopped
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1/2 cup of white onion, chopped
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1 Tbsp of olive oil
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3/4 a bunch of kale
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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V
Vegetarian
- Sweet Potato Chronicles
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- Cook time:
- 15 Ingredients
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1/2 cup butter, softened
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1/2 cup white sugar
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1/2 cup brown sugar
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2 eggs
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1 can (14 oz.) pumpkin puree
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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HF
High fiber
- Sweet Potato Chronicles
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- Cook time:
- 14 Ingredients
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Glug of olive oil
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1 chopped onion
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3 garlic cloves minced
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1 Tbsp minced ginger
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1/2 tsp turmeric
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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4 cups barley flour
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3 cups raw whole almonds crushed in a...
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1 tsp fine salt
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1 tsp ground cinnamon
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1 cup canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 11 Ingredients
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1 cup flour
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1 cup whole wheat flour
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1 1/2 tsp baking powder
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1/2 tsp salt
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1 tablesppon orange zest (zest from 1...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 12 Ingredients
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1 3/4 cup flour
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1/4 cup brown sugar
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1/2 cup sugar
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1 tsp baking soda
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 17 Ingredients
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2 or 3 slices bacon, chopped (optional)
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glug of olive oil
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1 onion, chopped
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3 cloves of garlic, minced
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2 carrots, chopped small
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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4 – 6 tomatoes (depending on their size)
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2 Tbsps basil
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1 clove garlic
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250 gs Brie
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450 g package of high fibre spaghetti
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- Nutrition by Foodily 83% match
- Calories per gram: 4.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1 onion diced (or leek, washed very w...
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2 carrots diced
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2 celery stalks diced
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a splash of olive oil
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1 cup red lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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1 cup organic frozen edamame
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2/3 cup packed fresh basil leaves
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1/4 cup olive oil
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1 tsp grated lemon zest
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3 Tbsps lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 8 Ingredients
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2 eggs
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2 cloves garlic, chopped
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1 carrot, grated
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2 Tbsps chopped parsley
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1 cup grated white cheddar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 5 Ingredients
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1 large Savoy cabbage, sliced into 1...
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4 Yukon Gold potatoes quartered
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3 large cloves of garlic crushed
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Salt and pepper
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1/4 cup Extra Virgin Olive Oil
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 6 Ingredients
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1 oz bacon, cut in cubes
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3 garlic cloves, chopped
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2 tb olive oil
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I tb dry thyme (more if using fresh)
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Ground pepper and salt to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 4 Ingredients
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4 cups fresh (or frozen) cranberries
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2 tsp orange zest
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3 oranges – juiced about 1 cup
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3/4 cup maple syrup
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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V
Vegetarian
- Sweet Potato Chronicles
-
- Cook time:
- 11 Ingredients
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1 cup whole wheat flour
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3/4 cup all-purpose flour
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1/4 cup oats (we use the ten minute k...
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2 Tbsps sugar
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2 tsps baking powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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