• 8 Ingredients
  • 4 basel leaves, torn
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  • 1/2 avocado, pitted and mashed
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  • 1 teaspoon lemon juice
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  • 1 tomato
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 bunch Kale, cleaned and toug...
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  • 1/4 cup of chopped onion
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  • 2 cloves garlic, chopped
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  • 1 1/4 tablespoons extra virgin o...
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  • 1/4 cup corn meal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups milk
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  • 2 tablespoons 2% greek style yogurt
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  • 1/4 cup fresh strawberries
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  • 1 banana
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  • 1 cup frozen, chopped kale leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 bunch of baby spinach, washed...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • glug olive oil
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  • loaf of rustic French or Italian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 28 ounce tin of whole plum tom...
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  • Good glug of extra virgin olive oil
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  • 3 garlic cloves roughly chopped
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  • 1 1/2 cups Breadcrumbs (Natalee...
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  • Several basil leaves roughly torn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 2 Ingredients
  • 2 tsp or 3 olive oil
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  • 1/4 cup parmesean
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups tomato sauce
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  • 1 cup goat cheese
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  • 1/2 cup parmesan cheese
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  • 1 cup fresh mozzarella
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  • 1 cup frozen, chopped kale
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1 onion, chopped small
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  • 3 cloves garlic, minced
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  • 2 carrots, peeled and chopped small
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  • 2 celery stalks, chopped small
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 onions, chopped
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  • 2 – 3 tablespoons vegetable oil
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  • 1 3-inch piece of ginger, grated...
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  • 4 cloves of garlic, minced
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  • 2 or 3 big handfuls of baby spin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tilapia filets (I got good siz...
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  • 1/4 cup corn meal
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  • salt and pepper
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  • 1/4 tsp chili powder
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  • bit of vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 carrots, shredded
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  • 1 zucchini, shredded
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  • 1 bunch of kale, stems removed a...
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  • 1/2 red onion, chopped
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  • 1/4 teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup of olive oil
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  • 1 red onion, chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 bay leaf
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup – 300 mg –
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  • 1 cup – 478 m –
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  • 1 cup – 424 mg – 40% absorbed, 1...
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  • 1 cup – 198 mg –
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  • 1 cup – 158 mg –
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  • Show all (6)
  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 cups fresh or frozen and thawe...
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  • 1/2 cup finely chopped red onion
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  • 2 cups no-salt-added cooked blac...
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  • 1 red bell pepper, cored, seeded...
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  • 1/3 cup cilantro leaves, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1/2 bunch fresh spinach, washed,...
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  • 1 leek, washed well, trimmed and...
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  • 1 clove garlic, minced
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  • 1 cup cooked Quinoa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves of garlic
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  • 1/4 cup of chopped onion
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  • 1/2 cup of fresh, shaved parmesa...
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  • 3/4 a bunch of kale
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, chopped on the fine side
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  • 2 cloves of garlic, minced
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  • 1 15 ounce tin of black beans
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  • 1 small glug of olive oil
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  • 1/2 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tilapia fillets
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  • 2 tablespoons expeller pressed g...
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  • 2 tablespoons plus 2 teaspoons f...
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  • 1/3 cup of 0% Greek style yogurt
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  • 2 tablespoons of low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/3 cups pumpkin, peeled and d...
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  • 3 sage leaves
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  • Pinch of nutmeg
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  • 2 cloves of garlic, chopped
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  • 1 1/2 cups ricotta cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups fresh tomatoes, washed an...
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  • 1 head of arugula, washed and ro...
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  • 2 cloves garlic, minced
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  • 1/4 cup olive oil
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  • 3 Tbsp red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 head of cauliflower cleaned an...
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  • 1 head romaine lettuce cleaned a...
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  • 6 or 7 leaves of radicchio clean...
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup red or white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound large shrimp (frozen is...
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  • 1 Tbsp vegetable oil
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  • 1 Tbsp lime juice
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  • 1 tsp soy sauce
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  • 1 tsp sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium onions, diced
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  • 3 clove garlic, minced
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  • 1 to 2 tablespoons fresh rosemar...
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  • 4 cups stock, vegetable or chick...
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  • 1 14 ounce can of cannelini beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole roasted chicken, white m...
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  • 1 cup shaved cheddar cheese
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  • 1 red pepper, sliced and chopped
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  • 1 bunch of asparagus, steamed an...
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  • 4 kale leaves, stemmed and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of lettuce (I like Boston...
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  • 1 can tuna (I like the Italian c...
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    +
  • 8 small red potatoes
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  • 2 hard boiled eggs, quartered
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  • 2 handfuls of green beans, washe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all