• 6 Ingredients
  • 1 1/2 cups milk
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  • 2 tablespoons 2% greek style yogurt
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  • 1/4 cup fresh strawberries
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  • 1 banana
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  • 1 cup frozen, chopped kale leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 bunch of baby spinach, washed...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • glug olive oil
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  • loaf of rustic French or Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup pumpkin puree
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  • 4 eggs
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 1/8 cup 1% milk
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 glug of olive oil
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  • 2 cloves garlic
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  • 1 tin plum tomatoes
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  • good pinch of fresh or dried ore...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
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  • 1 tsp ginger, minced
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup instant polenta
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  • 4 1/2 cups water
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  • 1/4 cup bacon, chopped
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  • 2 garlic clove, minced
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  • 2 good glugs of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 2 cloves garlic, finely chopped
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  • 1 pound ground white meat turkey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds strawberries, hulled an...
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  • 1/4 cup butter
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  • 1/4 cup sugar
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  • 1/2 cup water
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  • 1/4 cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 cups dried apricots, roughly c...
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  • 1 cup dates, pitted and chopped
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  • 1 cup shelled hempseed
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  • 2 tablespoons lemon juice
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  • 1 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 onions, chopped
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  • 2 – 3 tablespoons vegetable oil
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  • 1 3-inch piece of ginger, grated...
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  • 4 cloves of garlic, minced
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  • 2 or 3 big handfuls of baby spin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup sugar
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  • 1 cup water
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  • 4 cups fresh pineapple
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  • 2 pints raspberries
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  • 1 Tbsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 3 bananas
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  • 6 dark chocolate, chopped
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  • 1/3 cup unsweetened shredded coc...
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  • 6 popsicle sticks
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  • Nutrition 75% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1 onion, chopped small
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  • 3 cloves garlic, minced
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  • 2 carrots, peeled and chopped small
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  • 2 celery stalks, chopped small
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups fresh or frozen and thawe...
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  • 1/2 cup finely chopped red onion
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  • 2 cups no-salt-added cooked blac...
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  • 1 red bell pepper, cored, seeded...
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  • 1/3 cup cilantro leaves, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 4 cups pitted fresh peachs
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  • 1/2 cup whipping cream
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  • 1/4 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower cleaned an...
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  • 1 head romaine lettuce cleaned a...
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  • 6 or 7 leaves of radicchio clean...
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup red or white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 6 cups brown rice crisps (I use...
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  • 2/3 cup raw honey
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  • 2/3 cup smooth almond butter
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  • 1 teaspoon vanilla
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 large eggs
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  • 1 teaspoon olive oil
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  • 1 bunch broccolini, steamed and...
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  • 1/3 cup plain, low-fat yogurt
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  • 1 teaspoon honey dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups white kidney beans
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  • 1 cup maple syrup
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  • 1/2 cup chopped bacon, diced
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  • 1 large onion, diced
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  • 2 Tbsp dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 cup of seedless watermelon, c...
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  • 4 cups of strawberries, hulled a...
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  • 1/4 cup of olive oil
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  • 2 tablespoons lime juice
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  • 2 tablespoons of finely chopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 2 Ingredients
  • 2 tsp or 3 olive oil
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  • 1/4 cup parmesean
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 9 Ingredients
  • 1 whole roasted chicken, white m...
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  • 1 cup shaved cheddar cheese
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  • 1 red pepper, sliced and chopped
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  • 1 bunch of asparagus, steamed an...
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  • 4 kale leaves, stemmed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 lb. Organic ground all white m...
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  • 1 cup of fresh, shaved gruyere c...
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  • 3/4 cup of chopped white onion
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  • 1 tablespoon herb de Provence
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 cup uncooked jasmine rice
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  • Salt to taste
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  • 1 small yellow onion, finely cho...
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  • 2 1/2 cups small broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 of a good sized watermelon
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  • 4 lemons
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  • 2 Tbsp agave syrup
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  • 3 cups fizzy water (either spark...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all