• 6 Ingredients
  • 1 1/2 cups milk
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  • 2 tablespoons 2% greek style yogurt
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  • 1/4 cup fresh strawberries
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  • 1 banana
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  • 1 cup frozen, chopped kale leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons low fat mayonnaise
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  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted, unsalted b...
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  • 2 tablespoon of juice from one s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups whole wheat pastry fl...
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/2 c honey
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  • 1/3 cup butter, room temperature
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 3 Ingredients
  • 4 cups pitted fresh peachs
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  • 1/2 cup whipping cream
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  • 1/4 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 cup granola
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  • 1/2 cup frozen berries
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  • 1 cup plain yogurt
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  • 1 Tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 8 large eggs
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  • 1 teaspoon olive oil
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  • 1 bunch broccolini, steamed and...
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  • 1/3 cup plain, low-fat yogurt
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  • 1 teaspoon honey dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tilapia fillets
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  • 2 tablespoons expeller pressed g...
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  • 2 tablespoons plus 2 teaspoons f...
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  • 1/3 cup of 0% Greek style yogurt
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  • 2 tablespoons of low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons of olive oil
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  • 1 onion chopped
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  • 2 cloves of garlic minced
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  • 1/2 inch of fresh ginger minced
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  • 1 teaspoon chili
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 cup graham cracker crumbs, div...
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  • 1/2 cup of sugar
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  • 6 ounces of plain nonfat yogurt
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 cup graham cracker crumbs
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  • 1 sweet potato, peeled and grated
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  • 1/2 cup sugar
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup of whole wheat flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon of cinnamon
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  • 2 tablespoons of rolled oats
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  • 1/4 cup of Muscovado sugar (we u...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 3/4 cup flour
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  • 1/4 cup brown sugar
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  • 1/2 cup sugar
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • Glug of olive oil
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  • 1 chopped onion
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  • 3 garlic cloves minced
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  • 1 tablespoon minced ginger
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole wheat flour
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  • 1/4 cup granulated sugar
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  • 1 tablespoons baking powder
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  • 1 teaspoons each salt
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Quinoa
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  • 1 cup goat feta – I go for a dry...
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  • 1 handful each of chopped:
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  • 1/8 cup balsamic vinegar
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  • 1 clove garlic minced (10)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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