• 5 Ingredients
  • 1 cup steel cut Irish oatmeal
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  • 1 cup diced, dried apples (I use...
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  • 1/3 cup raisins (optional)
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup pumpkin puree
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  • 4 eggs
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 1/8 cup 1% milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup rolled oats
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  • 1 cup spelt flour
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  • 1/3 cup packed natural brown sugar
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups whole wheat pastry flour
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  • 3 tablespoons brown sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 3 lbs boneless beef ribs, halve...
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  • 2 tbsp vegetable oil1 tbsp pap...
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  • salt and pepper to taste2 pieces...
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  • 1/2 teaspoon fennel seeds, whole
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  • 1 teaspoon black peppercorns, w...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/3 cup cocoa powder, sifted
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon cloves
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  • 1/2 teaspoon nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shell pasta
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  • 2 cups pumpkin puree
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  • 1/2 cup milk
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  • 1 cup grated cheddar cheese
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  • 1/2 cup grated gruyere, plus two...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 2 cloves garlic, finely chopped
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  • 1 pound ground white meat turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cup wholewheat flour
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  • 1 1/4 cup quick oats
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  • 1/4 cup flax meal
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup sunflower seed butter
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  • 5 tablespoons of raw agave nectar
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  • 4 cups brown rice crisps cereal
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  • 1/3 cup of raisins
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  • 1/3 cup of dried blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup expeller pressed canola...
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  • 1/2 cup unbleached, evaporated c...
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  • 1/4 cup unsweetened applesauce
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  • 2 large eggs
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  • 1 cup whole wheat pastry flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 4 cups barley flour
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  • 3 cups raw whole almonds crushed...
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  • 1 teaspoon fine salt
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  • 1 teaspoon ground cinnamon
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  • 1 cup canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups milk
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  • 1 1/2 cups oats
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  • 1 cup trail mixed, chopped (I us...
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  • 1/2 cup ground flax
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  • 2 tsp vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cake and pastry flour
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  • 1 cup whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 2 teaspoons ground ginger
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  • 1 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 6 cups brown rice crisps (I use...
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  • 2/3 cup raw honey
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  • 2/3 cup smooth almond butter
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  • 1 teaspoon vanilla
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  • 1 tsp cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup whole wheat flour
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  • 3/4 cup of oat flour
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  • 1/4 cup of flax meal
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup quinoa
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  • 1 cup milk
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  • 1 cup water
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup dried apricots, choppped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium size sweet potatoes, bo...
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  • 3 tablespoons of butter, softened
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  • 1 orange, juice and teaspoon zest
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  • 1/4 brown sugar2 tablespoons of...
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  • 1 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup of whole wheat flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon of cinnamon
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  • 2 tablespoons of rolled oats
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  • 1/4 cup of Muscovado sugar (we u...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons of olive oil
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  • 1 onion chopped
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  • 2 cloves of garlic minced
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  • 1/2 inch of fresh ginger minced
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  • 1 teaspoon chili
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups flour
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  • 3/4 cups whole wheat flour
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  • 1/4 cup wheatbran
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  • 1 teaspoon salt
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  • 1 teaspoon baking soda
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 cup graham cracker crumbs
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  • 1 sweet potato, peeled and grated
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  • 1/2 cup sugar
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  • 1 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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    +
  • 1/4 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 mashed sweet potato
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  • 4 eggs
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  • 1/8 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all