• 8 Ingredients
  • 2 x 14 oz. cans of black beans
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  • 1 egg
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  • 1/4 cup of panko (or plain bread...
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  • 2 tsp cumin
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  • 1 tsp dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups white kidney beans
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  • 1 cup maple syrup
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  • 1/2 cup chopped bacon, diced
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  • 1 large onion, diced
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  • 2 Tbsp dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 onions, chopped
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  • 2 – 3 tablespoons vegetable oil
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  • 1 3-inch piece of ginger, grated...
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  • 4 cloves of garlic, minced
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  • 2 or 3 big handfuls of baby spin...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 2 cloves garlic, finely chopped
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  • 1 pound ground white meat turkey
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Handful of French beans, trimmed
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  • 2 zucchini, sliced about 1 cm thick
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  • 1 clove garlic, crushed
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  • Handful of cherry tomatoes, or 2...
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  • extra virgin oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 1/2 stick of celery, chopped
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  • 2 garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups fresh or frozen and thawe...
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  • 1/2 cup finely chopped red onion
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  • 2 cups no-salt-added cooked blac...
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  • 1 red bell pepper, cored, seeded...
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  • 1/3 cup cilantro leaves, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 head of broccoli, trimmed into...
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  • About as many mushrooms as it ta...
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  • 1 clove of garlic minced
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  • 1 inch of ginger minced
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  • 1 heaping tablespoon of prepared...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound large shrimp (frozen is...
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  • 1 Tbsp vegetable oil
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  • 1 Tbsp lime juice
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  • 1 tsp soy sauce
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  • 1 tsp sesame oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 medium onions, diced
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  • 3 clove garlic, minced
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  • 1 to 2 tablespoons fresh rosemar...
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  • 4 cups stock, vegetable or chick...
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  • 1 14 ounce can of cannelini beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (op...
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  • glug of olive oil
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  • 1 onion, chopped
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  • 3 cloves of garlic, minced
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  • 2 carrots, chopped small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 15 ounce cans of Chick peas, r...
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  • 1/2 cup finely chopped red onion
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  • 1 large clove garlic, minced
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  • 3 tablespoons lemon juice
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  • 1/4 cup mint, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Glug of olive oil
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  • 1 chopped onion
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  • 3 garlic cloves minced
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  • 1 tablespoon minced ginger
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  • 1/2 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 onion, chopped on the fine side
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  • 2 cloves of garlic, minced
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    +
  • 1 15 ounce tin of black beans
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  • 1 small glug of olive oil
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  • 1/2 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can of no-salt-adde...
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  • 3 eggs
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  • 1/3 cup melted butter, extra for...
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  • 1/4 cup cocoa powder
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 green pepper, cored, seeded an...
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  • 4 tablespoons lime juice (from 3...
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  • 3 1/2 teaspoons crushed red pepp...
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  • 2 (15-ounce) can of no-salt adde...
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  • 1/2 cup of frozen, chopped kale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried chickpeas
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  • 1/2 large onion, roughly chopped...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium carrots, diced (ish)
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  • 2 stalks celery, diced (ish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14- to 15-ounce can organic ga...
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  • 1 garlic clove, peeled
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons tahini
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  • 2 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pc chicken breasts, boneless s...
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  • 2 litres chicken stock
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  • 1 cinnamon stick, whole
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  • 2 bay leaves
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  • 2 dried chilies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons olive oil
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  • 3 pc chicken breast, cut into 1”...
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  • 2 pc onions, white, peeled and s...
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  • 10 pc mushrooms, white, washed a...
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    +
  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ lbs Tri-tip (make sure you ge...
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  • 1 Tbs of fish sauce
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  • ½ Tbs of dark soy sauce
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  • 1 lime
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  • ½ Tbs dark sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound ground organic chicken
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  • 1 (12-ounce) box of corn bread mix
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    +
  • 1/2 cup chopped yellow onion
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  • 1 teaspoon crushed red pepper
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    +
  • 1 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 15 ounce can of chick peas
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    +
  • 1 tablespoon fresh garlic, minced
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tablespoons parsley
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    +
  • 1 teaspoon ground cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion diced (or leek, washed v...
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  • 2 carrots diced
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    +
  • 2 celery stalks diced
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    +
  • a splash of olive oil
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    +
  • 1 cup red lentils
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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