• 8 Ingredients
  • 1 glug of olive oil
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  • 2 cloves garlic
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  • 1 tin plum tomatoes
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  • good pinch of fresh or dried ore...
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  • salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons low fat mayonnaise
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  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted, unsalted b...
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  • 2 tablespoon of juice from one s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 28 ounce tin of whole plum tom...
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  • Good glug of extra virgin olive oil
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  • 3 garlic cloves roughly chopped
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  • 1 1/2 cups Breadcrumbs (Natalee...
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  • Several basil leaves roughly torn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup unsalted butter, melted...
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  • 2 cups flour (plus a sprinkle fo...
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  • 1/4 cup cornmeal
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 3 1/3 cups pumpkin, peeled and d...
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  • 3 sage leaves
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  • Pinch of nutmeg
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  • 2 cloves of garlic, chopped
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  • 1 1/2 cups ricotta cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 red pepper, seeded and cut int...
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  • 1 red onion, cut into wedges
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  • 3 cloves garlic, coarsley chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 whole roasted chicken, white m...
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  • 1 cup shaved cheddar cheese
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  • 1 red pepper, sliced and chopped
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  • 1 bunch of asparagus, steamed an...
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  • 4 kale leaves, stemmed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 – 6 tomatoes (depending on the...
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  • 2 tablespoons basil
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  • 1 clove garlic
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  • 250 grams Brie
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  • 450 gram package of high fibre s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • Handful of French beans, trimmed
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  • 2 zucchini, sliced about 1 cm thick
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  • 1 clove garlic, crushed
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  • Handful of cherry tomatoes, or 2...
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  • extra virgin oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup organic frozen edamame
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  • 2/3 cup packed fresh basil leaves
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  • 1/4 cup olive oil
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  • 1 teaspoon grated lemon zest
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  • 3 tablespoons lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion chopped
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  • 3 or 4 cloves of garlic minced
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  • a really good sized glug of oliv...
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  • 1 teaspoon paprika
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  • 1/2 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups whole wheat flour
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  • 1/4 cup granulated sugar
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  • 1 tablespoons baking powder
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  • 1 teaspoons each salt
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 28 ounce can of canned plum to...
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  • 1 head of cauliflower cleaned an...
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  • 1 onion – white or Spanish – diced
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  • 1 yellow pepper diced
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  • 1 red pepper diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 pieces good quality bacon, cut...
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  • 2 cloves garlic, minced
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  • 3 cups 0r so cherry tomatoes
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  • handful fresh basil, ripped into...
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  • 2 or 3 handfuls baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium eggplant, thinly sliced
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  • 8 – 10 large heirloom tomatoes,...
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  • 3 large onions, thinly sliced
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  • 4 small shallots, thinly sliced
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  • 4 large garlic cloves, finely mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 cups fresh basil leaves, packed
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  • 1/2 cup grated Parmesan
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  • 1/2 cup extra virgin olive oil
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  • 1/3 cup pine nuts (toasted in th...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet red bell pepper, sliced...
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  • 1 small package smoked salmon (...
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  • 1 half of a small package of sa...
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  • ¼ cup grated parmesan
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  • ¼ cup ricotta, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups basmati or jasmine rice
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  • 1 large Spanish onion
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  • 2 large tomatoes
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  • 1 red pepper
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  • large handful of chopped cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 8oz package cream cheese
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  • 1/4 cup sour cream
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  • 3 cups grated orange cheddar
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  • 1-2 green onions, slivered
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  • 1 box GIANT goldfish crackers
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all