• 5 Ingredients
  • 1 cup steel cut Irish oatmeal
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  • 1 cup diced, dried apples (I use...
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  • 1/3 cup raisins (optional)
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups milk
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  • 1 1/2 cups oats
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  • 1 cup trail mixed, chopped (I us...
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  • 1/2 cup ground flax
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  • 2 tsp vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 6 Tbsp cold unsalted butter, cut...
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  • 3 apples, peeled, cored and cut...
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  • 1/3 cup brown sugar
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  • 1 tsp lemon juice
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  • 1/2 cup almonds, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups Rolled Oats
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  • 1/3 cup almond butter (or your f...
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  • 1 cup dried cherries
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  • 1/3 cup of honey or agave nectar
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  • 1 teaspoon ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 medium apples peeled and chopped
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  • 1 cup frozen mixed berries
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  • 1 cup frozen rhubarb
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  • 1/2 cup whole wheat flour
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  • 3/4 cup oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons softened butter, p...
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  • 1/3 cup sugar
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  • 1/3 cup agave sugar
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  • 1/3 cup unsweetened applesauce
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • ¾ cup unsalted butter
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  • ¾ cup granulated sugar
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  • 2 eggs
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  • 1 large apple (Spartan or Empire...
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  • 2 ½ cups all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • 4 1/4 pounds butternut squash, p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups water
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  • 1/4 cup Dijon mustard, divided
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  • 4 thin-cut boneless pork loin chops
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  • 2 teaspoons extra-virigin olive oil
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  • 2 granny smith apples, cored and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup white spelt flour
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  • 1/4 cup whole spelt flour
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  • 1/4 cup whole rolled oats (not i...
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  • 1/4 cup unrefined dark brown sugar
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  • 2 teaspoons ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 large eggs
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  • 1 cup low fat milk
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  • 1 1/2 tablespoons sugar
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  • 1/2 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup of whole wheat flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon of cinnamon
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  • 2 tablespoons of rolled oats
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  • 1/4 cup of Muscovado sugar (we u...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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  • 1/4 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 organic apple (Macintosh or ot...
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  • 1 tablespoon peanut butter or al...
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  • 1 teaspoon sunflower seeds
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  • 1 teaspoon chocolate chips
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  • 1 lemon wedge
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 cups fruit (sliced peaches, di...
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  • 1/4 cup plus 1 tablespoon white...
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  • 1 cup whole rolled oats (not ins...
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  • 1/4 cup firmly packed unrefined...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 14- to 15-ounce can organic ga...
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  • 1 garlic clove, peeled
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons tahini
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  • 2 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large croissants ripped into p...
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  • 2 apples (whatever your favourit...
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  • A fistful of frozen peaches chopped
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  • Two fists full of blueberries (1...
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  • Cinnamon maybe a teaspoon and a...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can organice tuna
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  • 2 hard boiled eggs
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  • 1 tablespoon mayonaise
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  • 1/2 teaspoon dijon mustard
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups grated carrot
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  • 1 large apple peeled and grated
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  • 1 cup flour
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  • 1 cup wholewheat flour
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  • 1/4 cup flax meal
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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