- Sweet Potato Chronicles
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- Cook time:
- 8 Ingredients
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4 medium apples peeled and chopped
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1 cup frozen mixed berries
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1 cup frozen rhubarb
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1/2 cup whole wheat flour
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3/4 cup oats
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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3 cups Rolled Oats
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1/3 cup almond butter (or your favori...
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1 cup dried cherries
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1/3 cup of honey or agave nectar
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1 tsp ground nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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V
Vegetarian
- Sweet Potato Chronicles
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- Cook time:
- 8 Ingredients
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2 Tbsps unsalted butter
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4 large eggs
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1 cup low fat milk
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1 1/2 Tbsps sugar
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1/2 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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2 Tbsps (1/4 stick) butter
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1 large onion, chopped
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1/2 tsp ground nutmeg
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1/2 tsp ground cinnamon
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4 1/4 lbs butternut squash, peeled, s...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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¾ cup unsalted butter
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¾ cup granulated sugar
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2 eggs
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1 large apple (Spartan or Empire), co...
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2 ½ cups all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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2 cups water
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1/4 cup Dijon mustard, divided
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4 thin-cut boneless pork loin chops
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2 tsps extra-virigin olive oil
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2 granny smith apples, cored and quar...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 12 Ingredients
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6 Tbsp cold unsalted butter, cut into...
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3 apples, peeled, cored and cut into...
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1/3 cup brown sugar
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1 tsp lemon juice
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1/2 cup almonds, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 5 Ingredients
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1 organic apple (Macintosh or other d...
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1 Tbsp peanut butter or almond butter
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1 tsp sunflower seeds
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1 tsp chocolate chips
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1 lemon wedge
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 5 Ingredients
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1 cup steel cut Irish oatmeal
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1 cup diced, dried apples (I used fresh)
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1/3 cup raisins (optional)
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2 Tbsps brown sugar
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1 tsp cinnamon
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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2 cups milk
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1 1/2 cups oats
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1 cup trail mixed, chopped (I used a...
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1/2 cup ground flax
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2 tsp vanilla
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 19 Ingredients
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1/4 cup white spelt flour
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1/4 cup whole spelt flour
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1/4 cup whole rolled oats (not instan...
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1/4 cup unrefined dark brown sugar
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2 tsps ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 10 Ingredients
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1 can organice tuna
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2 hard boiled eggs
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1 Tbsp mayonaise
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1/2 tsp dijon mustard
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1 clove garlic, minced
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- Nutrition by Foodily 90% match
- Calories per gram: 1.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 8 Ingredients
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4 large croissants ripped into pieces
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2 apples (whatever your favourite kin...
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A fistful of frozen peaches chopped
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Two fists full of blueberries (1 cup)
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Cinnamon maybe a tsp and a half (I ju...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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1 14- to 15-oz can organic garbanzo b...
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1 garlic clove, peeled
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3 Tbsps fresh lemon juice
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3 Tbsps tahini
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2 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 17 Ingredients
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1 1/2 cup wholewheat pastry flour
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1/4 cup wheat bran
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1 tsp baking soda
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1 tsp baking powder
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1/2 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 13 Ingredients
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4 Tbsps softened butter, plus more fo...
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1/3 cup sugar
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1/3 cup agave sugar
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1/3 cup unsweetened applesauce
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2 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 7 Ingredients
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4 cups fruit (sliced peaches, diced a...
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1/4 cup plus 1 Tbsp white spelt flour
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1 cup whole rolled oats (not instant...
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1/4 cup firmly packed unrefined dark...
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1/4 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 9 Ingredients
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1/2 cup of whole wheat flour
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1 tsp baking powder
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1/4 tsp of cinnamon
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2 Tbsps of rolled oats
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1/4 cup of Muscovado sugar (we used r...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Sweet Potato Chronicles
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- Cook time:
- 16 Ingredients
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2 cups grated carrot
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1 large apple peeled and grated
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1 cup flour
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1 cup wholewheat flour
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1/4 cup flax meal
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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